This sequence is the one for improving your hip mobility. We stretch the hip flexors, glutes, groin, hamstrings and calves.
Tag - Post-Workout
This classic yoga sequence focuses on spinal flexibility. We also stretch the obliques, lower back, glutes, quads and increase shoulder mobility.
This classic, hip-focused yoga sequence improves mobility in the spine and hips and stretches the hamstrings, hip flexors and groin.
This classic yoga sequence improves mobility in the spine and hips and stretches the calves, hamstrings, hip flexors and lower back.
This body scan meditation is designed to transition you from the sympathetic to the parasympathetic nervous response.
This 30-minute full-body cool-down stretches muscles all the way from your neck all the way down to your hamstrings and calves.
This stretch sequence is designed for after your workout if you have little space and no equipment. It's also great for improving flexibility.
This sequence is dedicated to releasing tension in the calves and hamstrings. It's a great one to do in the evening before bed.
This total body post-workout cool-down stretches the shoulders, lats, triceps, lower back, glutes, quads, hips and hamstrings.
In this video, we stretch the neck, shoulders, back, glutes, hamstrings and calves. It's great if you surf or have an anterior pelvic tilt.
In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.
This cool-down sequence is designed to stretch your hips and hamstrings to protect against pain, stiffness and injury after your workout.
In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.
In this sequence, we stretch all the major muscles in your upper body—your neck, shoulders, triceps, chest, lats, upper and lower back.
This cool-down sequence is designed to stretch your shoulders and chest and improve shoulder mobility in every range of motion.
In this comprehensive cool-down stretch, we start at the feet and stretch muscles all the way up to your neck and shoulders.
This 30-minute, yin cool-down is designed to stretch your hips, glutes, groin, quads, IT band, hamstrings, calves and feet.
I designed this sequence to practice directly after your run but these poses are great to drop into after any lower body workout.
This total-body 30-minute yin cool-down is designed to stretch all the major muscles in your upper and lower body.
This sequence is designed to release tension in the calves, hamstrings, glutes, quads and hip flexors and improve mobility in your spine.
This lower body stretch is perfect to practice after any lower body workout, including weightlifting, running and cycling.
This simple routine is designed to release tension in the legs and hips. We stretch the glutes, piriformis, hamstrings, groin, quads and TFL.
This gentle yin sequence is designed to release tension in the calves, hamstrings and hip flexors and mobilise the spine and shoulders.
In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.
This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.
This sequence is designed to release tight hip flexors and alleviate lower back stiffness. These muscles are tight for most athletes.
This yin video is designed to release deeply-held tension in the hip flexors. We also stretch the hamstrings, calves, knees and ankles.
If your glutes are tight, you're going to love this video. These poses stretch the gluteus maximus, medius and minimus as well as the piriformis.
This sequence is fantastic for releasing deeply-held tension in the quadriceps and stretching the feet, ankles, abs and chest.
This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.
This sequence is great to practice at the end of a long day. We open up the chest and shoulders and stretch the hamstrings, hips and lower back.
This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.
This routine focuses on improving flexibility in the hip flexors, groin and hamstrings with some dynamic sequences and static holds.
In this hip-opening sequence, we stretch the hips in all directions, focusing on the hip flexors, hamstrings and groin.
This gentle yin sequence is designed to release tension in the glutes, piriformis and groin to alleviate lower back pain and accelerate recovery.
In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.
This therapeutic session is designed to strengthen and stretch your hamstrings and hips to improve mobility and ensure proper function.
In this therapeutic session, we stretch the hips in all directions to ease pain and stiffness in the hips and lower back.
This sequence is great for speeding up recovery, alleviating pain and stiffness in the lower and mid back, and enhancing your sleep.
This simple yin sequence is designed to passively release tension in your groin and adductors to avoid pain and injury in this area.
This yin sequence is a great one to practice after your workout to stretch out the quads, groin and outer hips and open up the chest.
Do you get tight hips and pain in between the shoulder blades from sitting? Then this sequence should give you the relief that you need.
This one-hour recovery video is designed to release tension all the way from your neck and shoulders down to your feet and ankles.
This sequence is designed to stretch out tight hips and hamstrings after your training session to keep you strong, supple and in the game!
This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.
Increase shoulder mobility and ease stiffness in the thoracic spine so that you can move more freely and alleviate any neck and shoulder pain.
This sequence focuses on releasing tension in the hamstrings and calves with three variations of Reclining Hand-To-Big-Toe pose.
This restorative upper body yin video focuses on improving mobility in the shoulders and thoracic spine. It should feel wonderful!
In the first video in our new yin yoga series, we focus on hip-opening poses that release tension in the hips and the lower back.
This twisting sequence is fantastic for stretching the calves, hamstrings and glutes—muscles that every athlete experiences as tight!
This is a fantastic routine to practice after your workout to release tension in the quads and hip flexors and alleviate lower back pain.
This could be my favourite Yoga 15 video of all time! It’s a slow and steady, hatha flow that will leave you feeling positively blissed out.
In this sequence, we build slowly to Pigeon pose to open up the hips, improve spinal mobility and alleviate lower back pain.
This sequence builds towards Wheel—an advanced backbend. We mobilise the spine and shoulders and open up the fronts of the hips.
In this sequence, we focus on improving functional flexibility in the hamstrings, hip flexors and groin. It's a great one for runners.
This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.
This sequence is designed to open up the hip flexors and groin, stretch the calves and hamstrings and improve spinal mobility.
This sequence is essentially miraculous! It's designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.
In this sequence, we release tension in the hip flexors and quads and open up the hips with dynamic lunges and deeper, static stretches.
In this sequence, we move through progressively deeper poses, designed to release tight hip flexors and stretch the groin.
In this sequence, we focus on improving flexibility in the hamstrings and calves. Grab two blocks and a strap if you're feeling tight.
This sequence is designed to stretch the external hip rotators—including the glutes and piriformis, as well as the TFL and IT band.
In this extended version of Hip Flexor / Groin Release, we spend twice as long in each pose to release deeply-held tension in the hips.
This comprehensive Post-Workout Stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.
This gentle cool-down is designed to help you wind down and loosen up after a workout. It's also a great one to practise in the morning.
Hips And Hamstrings is a great gentle sequence to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.
In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.
This sequence is designed to keep lower back pain at bay. We release tension in the hips and hamstrings and strengthen the core.
In Spinal Extension, we flex and extend the spine before moving through progressively deeper and more intense back-bending postures.
Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It's one of my favourites to practice after a workout.
Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.
Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.
In Hip Openers 3, we flow through progressively deeper poses that stretch the hips from multiple angles. It's a great one to do post-workout.
Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It's a great one to do after a workout.
In More Hamstrings, we practice forward bends to stretch the entire back of the body—the ankles, calves, hamstrings, lower and upper back.
In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.
In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.
In Sun Salutations, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyāsa yoga classes.
Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.
Hip Openers 1 stretches the hips from every angle. Legendary PT Kelly Starrett advises athletes to "Spend as much time in a lunge as you can."
Beginner Twists is one of my favourites. The poses feel amazing and it's great for relieving lower back, upper back, shoulder and neck pain.
In this Calves and Hamstrings sequence, we'll focus on stretching the entire back of the body in a progressive series of Forward Bends.
This sequence combines dynamic and static poses to loosen up tight hips. It's great for improving suppleness and alleviating back pain.
Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.
Relax The Hips is designed to loosen up the hips and stretch the calves and hamstrings. It's a great one to do after a workout to release tension.
In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.
Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.
In Wheel Prep, we open up the hip flexors, stretch the chest, loosen up the shoulders and activate the glutes, in preparation for Wheel pose.
In a Bind tests balance, strength, body control, flexibility and endurance. I ask you to hold some hard poses, so get ready to shake.
Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.
Beginner Backbends focuses on spinal extension. Backbends are fantastic for improving poor posture, especially if you have to sit a lot.
Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you're feeling strong and supple, it's a fun one to practice.