Home / Post-Workout

Tag - Post-Workout

Video

Relax The Hips

This video is designed to loosen up the hips and stretch the calves and hamstrings. It's great post-workout when your muscles are warm.

Video

Twists + Turns

This twisting sequence is designed to wring out tension throughout the body, with a specific focus on the spine, abs, obliques and hips.

Video

Acrobatics

This back-bending sequence involves some pretty advanced postures. If you're feeling supple, strong and agile, it's a fun one to have a bash at.

Video

Beginner Twists

This sequence combines standing, seated and reclining twists. Move mindfully through the poses, taking care not to over-rotate your spine.

Video

Hip Openers I

Legendary CrossFit trainer and physical therapist, Kelly Starrett, advises athletes to: "Spend as much time in a lunge as you can."

Video

Deeper Backbends

This sequence includes some more advanced backbends. Please be cautious, taking the modified version of any pose that feels out of reach.

Video

Hip Openers II

In this sequence, we flow through some deeper hip openers—Lizard, Half Frog and Reclining Butterfly. It sounds like a trip to the zoo.

Video

More Hamstrings

In yoga, forward bends are how we stretch the ankles, calves and hamstrings but please take care to modify if you have lower back issues.

Video

Twist + Bend

This sequence combines twists and sidebends to stretch muscles throughout the body. Make sure that you are warmed up before you start.

Video

Hip Openers III

If tight hips are an issue for you, cycle through multiple different hip-opening sequences so that you don't get stuck in repeating patterns.

Video

Wheel Prep

In this sequence we open up the hip flexors, stretch the chest and activate the glutes, in preparation for one of the deepest yoga backbends.

Video

Quads + Hips

Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.