Tag - Post-Workout

Video

Bed Stretch ♦︎

This gentle stretch sequence is blissful! We stretch the lower back, glutes, groin and quads to release tension in the hips and lumbar spine.

Child's Pose
Video

Morning Stretch ♦︎

You can practice this sequence first thing in the morning when your lower back feels tight. These poses are guaranteed to set you up for the day!