Home / Posterior Chain

Tag - Posterior Chain

Bird Dogs strengthen the lower back.Bird Dogs strengthen the lower back.
Video

Bird Dog

Bird Dogs strengthen the core—the abs, obliques and lower back and are one of the most effective poses for alleviating lower back pain.

Bridge can help to alleviate lower back pain.Bridge can help to alleviate lower back pain.
Video

Bridge

Bridge is a key postural counterpose that activates the posterior chain and can help to alleviate knee, lower and upper back pain.

Locust pose activates and strengthens the posterior chain.Locust pose activates and strengthens the posterior chain.
Video

Locust

Locust pose activates and strengthens the posterior chain—to alleviate lower back, knee and pain in between the shoulder blades.

Snake is a great chest opener.Snake is a great chest opener.
Video

Snake

Snake pose is a great postural counterpose that strengthens the mid back, lower back and glutes and opens up the chest and shoulders.

Upward Facing Plank opens up the chest.Upward Facing Plank opens up the chest.
Video

Upward Facing Plank

Upward Facing Plank is a great postural counterpose that opens up the chest and strengthens the hands, wrists, shoulders and core.

Warrior 3 is an advanced balancing pose.Warrior 3 is an advanced balancing pose.
Video

Warrior 3

Warrior 3 is a challenging balancing pose that trains proprioception, coordination and focus and builds core and hip stability.