Warrior Flow is a challenging sequence based on the classic warrior poses that increases strength and mobility throughout the body.
Tag - Pre-Workout
This sequence is designed to improve your balance and core control—indispensable skills for all athletes and highly trainable on your mat.
This slow flow sequence is designed to build core strength, improve your balance, stretch the calves and hamstrings and open up the hips.
This is your sit-up-free core strength sequence! We strengthen the abs, obliques and lower abs to give you a strong, supple and resilient core.
This sequence is designed to help restore structural integrity to the shoulders and strengthen the entire upper body.
This sequence is designed to improve stability in the muscles that support your shoulder blades to alleviate pain and increase mobility.
This sequence is designed to open up the hip flexors and groin, stretch the calves and hamstrings and improve spinal mobility.
This sequence is designed to improve core stability. We strengthen the abs, lower back and obliques, isometrically and dynamically.
This sequence is designed to improve hip stability. Strong, flexible hips are crucial for peak performance and reducing your risk of injury.
This sequence is designed to bulletproof your feet, ankles and knees, strengthen your quads and improve your hip mobility.
This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
Core Workout is designed to strengthen and stabilise the abs, obliques, deep core stabilisers, lower back and pelvic floor.
Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.
Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It's a yoga smorgasbord.
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It's a great one to do in the morning.
Dynamic Flow is one of my favourite routines. It's great for loosening up the hips, improving spinal mobility and strengthening the core.
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.
Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.
In this challenging sequence, we build strength and stability in the hands, wrists, arms, shoulders, chest, upper back and core.
This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It's also great for opening up the hips.
In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.
Upper Body Strength 4 is a toughie. It's designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.
Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It's great to do before your workout.
In Flexibility Flow, we move through the classics—Sun Salutation A, Lunge Salute, Sun Salutation B, and finish with a hip-opening sequence.
In this sequence, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout.
In this sequence, we introduce Sun Salutation B—a series of poses similar to Sun Salutation A with the addition of some standing poses.
In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.
Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.