Tag - Prone

Bow Pose
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Bow Pose

Bow pose is an intense backbend that improves spinal mobility and opens up the chest. It's an advanced posture, so take extra care.

Cobra Pose
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Cobra Pose

Cobra pose is a key backbend that increases spinal mobility, opens up the chest, stretches the abs and can help to improve posture.

Crow Pose
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Crow Pose

Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.

Flying Locust Pose
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Flying Locust Pose

Flying Locust pose is an advanced and awkward posture that improves spinal mobility and stretches the abs, hip flexors and quads.

Half Frog Pose
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Half Frog Pose

Half Frog is an advanced backbend that stretches the feet, ankles, knees, quads, abs, chest and shoulders and improves spinal mobility.

Lizard Pose
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Lizard Pose

Lizard pose is a key hip opener that stretches the hip flexors, hamstrings, glutes and groin and can help to alleviate lower back pain.

Locust Pose
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Locust Pose

Locust pose activates and strengthens the posterior chain—to alleviate lower back, knee and pain in between the shoulder blades.

Pigeon Pose
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Pigeon Pose

Pigeon pose is a key hip opener for athletes that stretches the hip flexors, piriformis and glutes and can help to alleviate lower back pain.

Plank
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Plank

Plank strengthens the abs, obliques, lower back and shoulders and is key for alleviating lower back pain and improving posture.

Snake Pose
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Snake Pose

Snake pose strengthens the mid back, lower back and glutes and opens up the chest and shoulders. It's a great pose to improve posture.

Sphinx Pose
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Sphinx Pose

Sphinx pose is a beginner backbend that increases spinal mobility, improves posture and can help to alleviate lower and upper back pain.

Upward Facing Plank
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Upward Facing Dog

Upward Facing Dog is a deep backbend that you find in the Sun Salutations. It strengthens the wrists and shoulders.