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Corpse or savasana is the most restorative yoga pose.Corpse or savasana is the most restorative yoga pose.
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Corpse

Corpse or Final Resting pose usually comes at the end of the session. It is designed to allow your body to rest so that the benefits can integrate.

Dead Pigeon is an all-star pose for athletes.Dead Pigeon is an all-star pose for athletes.
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Dead Pigeon

Dead Pigeon or Figure Four stretches the glutes, TFL, piriformis and external hip rotators and can help to alleviate lower back pain.

Fish pose is an advanced, core-strengthening backbend.Fish pose is an advanced, core-strengthening backbend.
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Fish

Fish pose opens up the chest, improves t-spine mobility, strengthens the abs and relieves pain in between the shoulder blades.

Happy Baby is a restorative pose that opens up the hips.Happy Baby is a restorative pose that opens up the hips.
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Happy Baby

Happy Baby stretches the glutes, groin and hamstrings, relaxes the body, quiets the mind and can help to alleviate lower back pain.

Knees-To-Chest is a restorative pose that can help to alleviate lower back pain.Knees-To-Chest is a restorative pose that can help to alleviate lower back pain.
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Knees-To-Chest

Knees-To-Chest is essentially Child's pose on your back. It's great for releasing tension at the lower back and neutralising the spine.

Reclining Butterfly opens up the hips.Reclining Butterfly opens up the hips.
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Reclining Butterfly

Reclining Butterfly is a restorative hip opener that stretches the groin and adductors and releases tension at the lower back.

Reclining Sidebend is a restorative reclining pose.Reclining Sidebend is a restorative reclining pose.
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Reclining Sidebend

Reclining Sidebend is a restorative pose that stretches the entire length of the side body—especially the obliques, intercostals and shoulders.

Reclining Spinal Twist alleviates lower back pain.Reclining Spinal Twist alleviates lower back pain.
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Reclining Spinal Twist

Reclining Spinal Twist is a key pose for athletes that can help to alleviate lower back pain, neck pain and pain in between the shoulder blades.

Wind-Relieving pose can help to alleviate lower back pain.Wind-Relieving pose can help to alleviate lower back pain.
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Wind-Relieving

Wind-Relieving pose is crucial for athletes to release tension at the lower back and stretch the hip flexors—especially after a workout.