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Boat pose strengthens the core.Boat pose strengthens the core.
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Boat

Boat pose is a challenging core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck.

Easy Seat is a great posture for meditation and breathing techniques.Easy Seat is a great posture for meditation and breathing techniques.
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Easy Seat

Sitting cross-legged (Easy Seat) opens up the hips, stretches the ankles, knees, hamstrings and groin and improves posture.

Folded Butterfly opens up the hips.Folded Butterfly opens up the hips.
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Folded Butterfly

Folded Butterfly stretches the lower back and groin, opens up the hips, releases tension in the neck and shoulders and quiets the mind.

Head-To-Knee pose stretches the calves, hamstrings and lower back.Head-To-Knee pose stretches the calves, hamstrings and lower back.
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Head-To-Knee

Head-To-Knee pose stretches the ankles, calves, hamstrings, groin and lower back and opens up the hips. A strap can be useful in this pose.

Seated Sidebend can help to alleviate neck pain.Seated Sidebend can help to alleviate neck pain.
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Seated Sidebend

Seated Sidebend is a beginner pose that opens up the hips, improves spinal mobility and stretches the obliques, lats and shoulders.

Seated Spinal Twist is a great TFL stretch.Seated Spinal Twist is a great TFL stretch.
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Seated Spinal Twist

Seated Spinal Twist stretches the TFL, glutes, abs, obliques, back, chest, shoulders and neck and increases spinal mobility.

Seated Twist improves spinal mobility.Seated Twist improves spinal mobility.
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Seated Twist

Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back. It's great for your posture.