Are you unable to train because of an upper body injury? What if there was a way to maintain strength and flexibility while you're waiting to heal?
Tag - Sequence
Here are 7 poses that you can do directly after your workout to release tension in tight hips. This sequence should take around 15 minutes.
Kick off your shoes (if you're not already at the beach) and follow this post-workout yoga cool-down to stretch out after your workout.
If your goal is to move well, without pain or stiffness, despite an intense training schedule—this ultimate yoga sequence has you covered.
Here are 6 poses you can practice to improve thoracic mobility. They are great counterposes for cycling, driving or working at a desk.
This simple Yoga For Anxiety sequence is designed to relax your body and quiet your mind. It is suitable for yogis of all levels.