Home / Shoulders

Tag - Shoulders

Bow is an advanced backbend.Bow is an advanced backbend.
Video

Bow

Bow pose improves spinal mobility and stretches the chest and shoulders. It is an advanced posture so please be extra careful.

Camel is an advanced yoga backbend.Camel is an advanced yoga backbend.
Video

Camel

Camel is an advanced backbend that improves spine and shoulder mobility, stretches the hip flexors, abs and chest and activates the glutes.

Cat pose stretches the upper back and shoulders.Cat pose stretches the upper back and shoulders.
Video

Cat

Cat pose improves spinal mobility, stretches the upper back and shoulders, alleviates neck pain and relieves stress and tension.

Crow is a challenging arm balance.Crow is a challenging arm balance.
Video

Crow

Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.

Downward Dog stretches the ankles, calves, hamstrings and spine.Downward Dog stretches the ankles, calves, hamstrings and spine.
Video

Downward Dog

Downward Dog is one of the quintessential yoga pose. It stretches the calves and hamstrings, lengthens the spine and strengthens the body.

Eagle is an advanced balance pose with internal hip rotation.Eagle is an advanced balance pose with internal hip rotation.
Video

Eagle

Eagle is an advanced balancing pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.

Extended Side Angle opens up the hips and stretches the obliques.Extended Side Angle opens up the hips and stretches the obliques.
Video

Extended Side Angle

Extended Side Angle strengthens the knees, quads and hips, opens up the hips, stretches the side body and improves lung capacity.

Locust pose activates and strengthens the posterior chain.Locust pose activates and strengthens the posterior chain.
Video

Locust

Locust pose activates and strengthens the posterior chain—to alleviate lower back, knee and pain in between the shoulder blades.

Plank pose strengthens the core and can help to alleviate lower back pain.Plank pose strengthens the core and can help to alleviate lower back pain.
Video

Plank

Plank strengthens the abs, obliques, lower back and shoulders and is a key pose for alleviating lower back pain and improving posture.

Puppy pose improves spinal mobility especially in the thoracic.Puppy pose improves spinal mobility especially in the thoracic.
Video

Puppy

Puppy pose is a key restorative counterpose for athletes that targets the thoracic spine and releases tension at the lower back.

Ragdoll stretches the calves and hamstrings and releases the lower back.Ragdoll stretches the calves and hamstrings and releases the lower back.
Video

Ragdoll

Ragdoll releases tension at the lower back and stretches the calves and hamstrings. You can bend your knees as much as you need to.

Reclining Sidebend is a restorative reclining pose.Reclining Sidebend is a restorative reclining pose.
Video

Reclining Sidebend

Reclining Sidebend is a restorative pose that stretches the entire length of the side body—especially the obliques, intercostals and shoulders.

Revolved Downward Dog rotates the spine and stretches the calves and hamstrings.Revolved Downward Dog rotates the spine and stretches the calves and hamstrings.
Video

Revolved Downward Dog

Revolved Downward Dog is a twisting pose that stretches the calves and hamstrings, improves spinal mobility and strengthens the shoulders.

Seated Sidebend can help to alleviate neck pain.Seated Sidebend can help to alleviate neck pain.
Video

Seated Sidebend

Seated Sidebend is a beginner pose that opens up the hips, improves spinal mobility and stretches the obliques, lats and shoulders.