Bow pose is an intense backbend that improves spinal mobility, strengthens the posterior chain and opens up the chest. It's an advanced posture, so...
Tag - Shoulders
Camel pose is an advanced backbend that improves spinal mobility, opens up the chest, stretches the abs and hip flexors and can help to alleviate...
Cat pose is a foundational yoga posture that improves spinal mobility, stretches the upper back, and can help alleviate lower back, shoulder and neck...
Chair pose is a powerful strengthener for the glutes, quads and calves—the muscles that protect and stabilise your knees, plus the core and shoulders.
Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.
Dancer pose is an advanced balancing pose that stretches the quads, hip flexors, abs, chest and shoulders and improves hip and ankle stability.
Downward Dog is the quintessential yoga pose. It's great for stretching the backs of the legs and strengthening the wrists, shoulders, hips and feet.
Eagle is an advanced balance pose that strengthens the feet, ankles, hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.
Bridge pose improves spinal mobility, opens up the hip flexors and chest, strengthens the posterior chain and relieves knee, upper and lower back...
Extended Side Angle pose strengthens the quads and glute med, stretches the groin, hip flexors, obliques, intercostals and shoulders.
Fish pose opens up the chest, improves t-spine mobility, strengthens the abs and relieves pain in between the shoulder blades.
Folded Butterfly pose stretches the lower back and groin, opens up the hips, releases tension in the neck and shoulders and quiets the mind.
Half Frog is an advanced yoga backbend that stretches the ankles, quads, hip flexors, abs, chest and shoulders and improves spinal mobility.
Locust pose activates and strengthens the posterior chain—to improve posture and alleviate lower back pain and pain in between the shoulder blades.
Plank strengthens the abs, obliques, lower back and shoulders and is key for alleviating lower back pain and improving posture.
Puppy pose is a key restorative backbend that opens up the chest and shoulders, mobilises the thoracic spine and can help to ease shoulder and lower...
Rabbit pose is an advanced posture that deeply flexes your spine. Please take care in this pose, especially if you suffer from lower back pain.
Ragdoll releases tension at the lower back, shoulders and neck and can help to alleviate pain in these areas. You can bend your knees as much as you...
Reclining Butterfly pose is a restorative hip opener that stretches the groin and inner thighs, opens up the chest and releases tension at the lower...
Reclining Side Bend is a restorative, pain-relieving pose that stretches the side of the body—the obliques, intercostals and shoulders.
Reverse Warrior is a classic yoga pose that strengthens the quads and hips, stretches the side of the body and improves spinal mobility.
Revolved Downward Dog is a twisting pose that stretches the calves and hamstrings, improves spinal mobility and strengthens the shoulders.
Revolved Head-To-Knee is a tricky seated side bend that stretches the sides of the body and the backs of the legs, and opens up the hips.
Seated Side Bend is a beginner pose that opens up the hips, improves spinal mobility and stretches the obliques, lats and shoulders.
Side Plank strengthens the wrists, shoulders, back, abs, obliques and glutes, and can help to alleviate lower back and shoulder pain.
Silver Surfer is a great hip-opening, standing pose to stretch and strengthen the hips and open up the chest and the fronts of the shoulders.
Standing Side Bend is a warm-up pose that mobilises the spine, increases lateral spinal flexion and stretches and strengthens the obliques.
Upward Facing Dog is a deep backbend that you find in the Sun Salutations. It strengthens the upper body and improves spinal mobility.
Upward Facing Plank opens up the chest and strengthens the hands, wrists, shoulders and core. It's great for correcting poor posture.
Warrior 1 is a classic hip opener that improves hip, knee and ankle stability and flexibility. It is most commonly practiced as part of Sun...
Warrior 2 is a classic yoga pose that opens up and stabilises the hips, strengthens the feet, ankles, quads and core, and stretches the groin and...
Warrior 3 is a challenging balancing pose that trains proprioception, coordination and focus and builds core and hip stability.
Wheel is an advanced backbend that stretches the front of the body and strengthens the back of the body. Please be careful in this pose.
Wide-Legged Forward Bend stretches the hamstrings and adductors, releases tension in the neck and shoulders and can alleviate lower back pain.
Wild Thing improves spine and shoulder mobility, challenges your balance and strengthens the wrists, shoulders, back and glutes.
Snake pose strengthens the mid back, lower back and glutes and opens up the chest and shoulders. It's a great pose to improve posture.
Thread The Needle pose is a beginner twist that increases spinal mobility and can help to alleviate pain in the neck and in between the shoulder...