When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could.
Tag - Spine
This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.
In this gentle sequence we loosen up the calves, hamstrings, hips, back and shoulders to let go of tension and slow down your mind.
This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.
In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.
This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.
In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.
This sequence is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.
This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.
This backbending sequence involves a couple of trickier poses. It's a nice, lazy flow to try if you've been practicing for at least a few months.
This challenging, twisting balance sequence builds strength, improves spinal mobility and stretches muscles throughout the body.
This routine is one trick after another. Sequencing these complex poses improves coordination, agility, body control and enhances mental focus.
In this beginner yoga sequence, we increase flexibility in muscles throughout the body and get to know some of the basic yoga poses.
This sequence focuses on spinal extension. Backbends counteract the rounding-forward seated position so prevalent in ten modern workplace.
In this sequence we open up the hip flexors, stretch the chest and activate the glutes, in preparation for one of the deepest yoga backbends.