Practising yoga results in faster recovery, fewer aches and pains, a more aerodynamic riding position and an increase in power and speed.
Tag - Sports
Yoga For Fighters. Isn't that a contradiction in terms? Here is the Yoga 15 take on the best yoga for Brazilian jiu-jitsu and Muay Thai.
Stephane shares his 5 favourite yoga poses for martial artists and shares some powerful tips on stretching, breathing and meditation.
Brenda Flores from Sayulita, Mexico shares her best yoga for surfers tips and demonstrates four of her favourite pre-surf poses.
I believe the human body has impressive ways of healing itself. And yoga has given me the tools to keep this machine running.