fbpx

Tag - Supine

Bridge can help to alleviate lower back pain.
Video

Bridge

Bridge is a key postural counterpose that activates the posterior chain and can help to alleviate knee, lower and upper back pain.

Wheel is an advanced backbend.
Video

Wheel

Wheel is an advanced backbend that stretches the front of the body and strengthens the posterior chain. Please be careful in this pose.