Tag - TFL + IT Band

Cool-Down
Video

Cool-Down ♦︎

This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.

Easy Stretch
Video

Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Supple Back
Video

Supple Back ♦︎

Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.

Long Hard Day
Video

Long Hard Day ♦︎

In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.