Dead Pigeon or Figure Four stretches the glutes, TFL, piriformis and external hip rotators and can help to alleviate lower back pain.
Tag - TFL
Eagle is an advanced balancing pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.
Extended Side Angle strengthens the knees, quads and hips, opens up the hips, stretches the side body and improves lung capacity.
Pigeon pose is a key hip opener for athletes that stretches the hip flexors, TFL and glutes and can help to alleviate lower back pain.
Reclining Spinal Twist is a key pose for athletes that can help to alleviate lower back pain, neck pain and pain in between the shoulder blades.
Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, improves spinal mobility and challenges your balance.
Revolved Side Angle is an advanced twisting hip opener that improves spinal mobility and stretches the ankles, calves and hamstrings.
Revolved Triangle is an advanced twisting pose that improves spinal mobility and stretches the calves, hamstrings, t-spine and chest.
Seated Spinal Twist stretches the TFL, glutes, abs, obliques, back, chest, shoulders and neck and increases spinal mobility.
Triangle pose is a classic sidebend that stretches the ankles, calves hamstrings, groin, outer hips, obliques and intercostals.