fbpx

Tag - TFL

Dead Pigeon is an all-star pose for athletes.
Video

Dead Pigeon

Dead Pigeon or Figure Four stretches the glutes, TFL, piriformis and external hip rotators and can help to alleviate lower back pain.

Triangle is a classic standing pose that stretches the calves and hamstrings.
Video

Triangle

Triangle pose is a classic sidebend that stretches the ankles, calves hamstrings, groin, outer hips, obliques and intercostals.