Cow pose is a classic yoga posture that improves spinal mobility and can help relieve pain in the neck, in between the shoulder blades and at the...
Tag - Upper Back Pain Relief
Cobra pose is a key backbend that increases spinal mobility, opens up the chest, stretches the abs, improves posture and can help to alleviate back...
Bridge pose improves spinal mobility, opens up the hip flexors and chest, strengthens the posterior chain and relieves knee, upper and lower back...
Locust pose activates and strengthens the posterior chain—to improve posture and alleviate lower back pain and pain in between the shoulder blades.
Reclining Butterfly pose is a restorative hip opener that stretches the groin and inner thighs, opens up the chest and releases tension at the lower...
Seated Twist in yoga is a beginner spinal twist that opens up the hips and improves spinal mobility, easing neck and upper back tension.
Sphinx pose is a beginner backbend that increases spinal mobility, improves posture and can help to alleviate lower and upper back pain.
Upward Facing Plank opens up the chest and strengthens the hands, wrists, shoulders and core. It's great for correcting poor posture.
Wheel is an advanced backbend that stretches the front of the body and strengthens the back of the body. Please be careful in this pose.
Reclining Spinal Twist is a key pose for athletes that can help to alleviate lower back pain, neck pain and pain in between the shoulder blades.
Snake pose strengthens the mid back, lower back and glutes and opens up the chest and shoulders. It's a great pose to improve posture.
Thread The Needle pose is a beginner twist that increases spinal mobility and can help to alleviate pain in the neck and in between the shoulder...