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Youthful Spine

In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation.

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Body Awareness

When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could.

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Easy Stretch

This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.

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Supple Back

This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.

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Be Like Water

This sequence is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

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Flexible Spine

This backbending sequence involves a couple of trickier poses. It's a nice, lazy flow to try if you've been practicing for at least a few months.

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Twists + Turns

This twisting sequence is designed to wring out tension throughout the body, with a specific focus on the spine, abs, obliques and hips.

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Hip Stability

In this sequence, notice how challenging your balance requires stability in the hips and core. This can help to prevent lower back pain.

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Beginner Twists

This sequence combines standing, seated and reclining twists. Move mindfully through the poses, taking care not to over-rotate your spine.

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Deeper Backbends

This sequence includes some more advanced backbends. Please be cautious, taking the modified version of any pose that feels out of reach.

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Twist + Bend

This sequence combines twists and sidebends to stretch muscles throughout the body. Make sure that you are warmed up before you start.

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Wheel Prep

In this sequence we open up the hip flexors, stretch the chest and activate the glutes, in preparation for one of the deepest yoga backbends.

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Sunday Morning Yoga

In this sequence, we start with a few rounds of Box-Breathing, mobilise the spine and open up the hips. Try to stay present as you gradually unwind.