Tag - Wrists

Crow Pose
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Crow Pose

Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.

Eagle Pose
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Eagle Pose

Eagle is an advanced pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.

Plank
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Plank

Plank strengthens the abs, obliques, lower back and shoulders and is key for alleviating lower back pain and improving posture.

Side Plank
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Side Plank

Side Plank strengthens the wrists, shoulders, back, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.

Upward Facing Plank
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Upward Facing Dog

Upward Facing Dog is a deep backbend that you find in the Sun Salutations. It strengthens the wrists and shoulders.

Upward Facing Plank
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Upward Facing Plank

Upward Facing Plank opens up the chest and strengthens the hands, wrists, shoulders and core. It's great for correcting poor posture.

Wheel Pose
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Wheel Pose

Wheel is an advanced backbend that stretches the front of the body and strengthens the posterior chain. Please be careful in this pose.

Wild Thing
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Wild Thing

Wild Thing improves spine and shoulder mobility, challenges your balance and strengthens the wrists and shoulders.