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Crow is a challenging arm balance.Crow is a challenging arm balance.
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Crow

Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.

Eagle is an advanced balance pose with internal hip rotation.Eagle is an advanced balance pose with internal hip rotation.
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Eagle

Eagle is an advanced balancing pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.

Plank pose strengthens the core and can help to alleviate lower back pain.Plank pose strengthens the core and can help to alleviate lower back pain.
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Plank

Plank strengthens the abs, obliques, lower back and shoulders and is a key pose for alleviating lower back pain and improving posture.

Side Plank strengthens the wrists, shoulders and obliques.Side Plank strengthens the wrists, shoulders and obliques.
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Side Plank

Side Plank strengthens the wrists, shoulders, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.

Upward Facing Plank is an advanced backbend.Upward Facing Plank is an advanced backbend.
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Upward Facing Dog

Upward Facing Dog is an intense backbend, similar to Cobra pose, that is practiced mostly as part of Sun Salutation A and B.

Upward Facing Plank opens up the chest.Upward Facing Plank opens up the chest.
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Upward Facing Plank

Upward Facing Plank is a great postural counterpose that opens up the chest and strengthens the hands, wrists, shoulders and core.

Wheel is an advanced backbend.Wheel is an advanced backbend.
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Wheel

Wheel is an advanced backbend that stretches the front of the body and strengthens the posterior chain. Please be careful in this pose.

Wild Thing is an advanced backbend.Wild Thing is an advanced backbend.
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Wild Thing

Wild Thing is an advanced backbend that improves spine and shoulder mobility, challenges your balance and strengthens the wrists and shoulders.