Here are 7 poses that you can do directly after your workout to release tension in tight hips. This sequence should take around 15 minutes.
Tag - Yin Yoga
If your goal is to move well, without pain or stiffness, despite an intense training schedule—this ultimate yoga sequence has you covered.
Here are 6 poses you can practice to improve thoracic mobility. They are great counterposes for cycling, driving or working at a desk.