Yin yoga is a passive practice. The two goals that are most relevant for athletes are improving flexibility and accelerating recovery.
Tag - Yin Yoga
Here are 7 poses that you can do directly after your workout to release tension in tight hips. This sequence should take around 15 minutes.
If your goal is to move well, without pain or stiffness, despite an intense training schedule—this ultimate yoga sequence has you covered.
Here are 6 poses you can practice to improve thoracic mobility. They are great counterposes for cycling, driving or working at a desk.