In yin yoga, we focus on a few postures, holding each of them for a minimum of 10 breaths. Time, not intensity, is the active ingredient.
Tag - Yin Yoga
A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase hip mobility and improve your posture.
Yin yoga is a restorative practice. The two goals that are most relevant for athletes are improving flexibility and accelerating recovery.
Here are 7 poses that you can do directly after your workout to release tension in tight hips. This sequence should take around 15 minutes.
If your goal is to move well, without pain or stiffness, despite an intense training schedule—this ultimate yoga sequence has you covered.
Here are 6 poses you can practice to improve thoracic mobility. They are great counterposes for cycling, driving or working at a desk.