A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase hip mobility and improve your posture.
Tag - Yoga Anatomy
In this article, we'll look at some of the common causes of tight hamstrings and how yoga can help to improve your flexibility.
Tight quads are common amongst athletes. Many sports, including mountain biking, rowing and even running are quad-dominant.
This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.
Here are 7 poses that you can do directly after your workout to release tension in tight hips. This sequence should take around 15 minutes.
If you’re an athlete, you probably have tight hips. In fact, it's almost impossible to escape tight hips, unless of course, you're a yogi.
Here are 6 poses you can practice to improve thoracic mobility. They are great counterposes for cycling, driving or working at a desk.
Backbends improve flexibility, strengthen the posterior chain, correct poor posture, alleviate pain and increase breathing capacity.
In this article, we'll look at normal shoulder flexibility and how a lack of range of motion can affect weight-bearing poses.