Thank you for signing up to Yoga 15—Yoga For Peak Performance. To get started, please click on the button below.
With the Yoga 15 system of Intelligent Program Design, you can choose your video for the day by skill, level of ability, time of day, sport or area of pain. Additionally, each video is tagged by anatomy, for example, “calves + hamstrings” or “abs +obliques”. If you would like to follow a pre-set program, you will find those here. And if you have selected the PRO plan, you will receive your chosen videos directly into your inbox each day.
Good luck and please don’t hesitate to drop me a line if you have any questions at all. You’ll find a little speed bubble at the bottom right of each page.