This is my daily routine.
- At 6.15am (before it gets too hot), we walk/run for 75 minutes with 2 of the dogs. I used to be a runner but that was a million years ago, so we’re using this app I love called 10k Runner.
- As soon as we get back, we do the Onnit 6 Kettlebell program.
- In the afternoon, whenever I need a break from work, I do a 15-minute Yoga 15 video. I just put my wireless earphones in and do what the girl on the screen tells me.
- In the evening, at 6.30pm (when it’s cool enough for the dogs), we go out for another walk.
- And when we get back at 7.30pm, I teach yoga to my Mexican family for half an hour.
I’m usually so pooped that I fall straight to sleep after that.
What apps and programs are you using? We have pads and boxing gloves and I’d love to find a boxing app or online program if anyone has any ideas.