VIDEO LIBRARY
Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Beginner Sidebends ♦︎♦︎
Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.
30-Minute Lower Back Pain ♦︎
This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.
Quads And Hips ♦︎♦︎
Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.
Post-Training Stretch ♦︎
This sequence is designed to stretch out tight hips and hamstrings after your training session to keep you strong, supple and in the game!
30-Min Lower Back Relief ♦︎
This 30-minute yin video is deeply restorative. It is designed to open up the hips and alleviate lower back stiffness, discomfort or pain.
Foot / Ankle Recovery ♦︎
In this restorative sequence, we mobilise the toes, feet and ankles, stretch the calves and hamstrings, and open up the hips.
30-Minute Lower Back Yin ♦︎
In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.
1-Hr Bulletproof Athlete ♦︎♦︎
This 1-hour sequence is a “best of” the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.
Total Leg Strength ♦︎♦︎
In this sequence, we strengthen the glutes, quads, hamstrings, calves, ankles and feet. And improve mobility in the hips and spine.
30-Min Legs + Glutes ♦︎
This 30-minute flow is designed to stretch the calves, hamstrings and glutes, improve mobility in the hips and alleviate lower back pain.
Head-To-Toe Cool-Down ♦︎
In this comprehensive cool-down stretch, we start at the feet and stretch muscles all the way up to your neck and shoulders.
Upper Body Strength 5 ♦︎♦︎♦︎
Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.
Lower Back Yin ♦︎
In the first video in our new yin yoga series, we focus on hip-opening poses that release tension in the hips and the lower back.
Classic Hips ♦︎♦︎
Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after a workout.
30-Minute Hip-Opening Yin ♦︎
In this extended version of Hip Flexor / Groin Release, we spend twice as long in each pose to release deeply-held tension in the hips.