VIDEO LIBRARY
Choose from 360+ yoga videos designed to maximise your athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute, 1-hour and 75-minute sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to fulfil your athletic potential!
30-Minute Deep Release ♦︎
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30-Min Full-Range Hips ♦︎♦︎
This 30-minute Mobility and Recovery sequence is a full-range hip flow that mobilises and challenges the hips in all directions and ends with release.
5-Min Ankle Mobility ♦︎
This 5-minute sequence is designed to loosen up tight feet and ankles. We also stretch the backs of the legs—the ankles, calves and hamstrings.
Hip Pain Relief ♦︎
This sequence is designed to release tension in the hips and alleviate pain. We stretch the glutes, hip rotators, outer hip, hip flexors and groin.
Piriformis Syndrome Relief ♦︎
This video is designed to alleviate the symptoms of piriformis syndrome and address the cause. We strengthen the glutes and release the hips.
1-Leg Balance ♦︎♦︎
This balance sequence is highly effective. We practice 3 classic, one-leg standing postures to improve your balance and body control.
30-Min Core + Stretch 4 ♦︎♦︎
In this 30-minute video, we strengthen the abs and obliques in the first half and follow up with a stretch for the legs and hips.
Core And Hips ♦︎
This sequence covers the two areas that most of us want to work on every week. Strengthening the core and loosening up tight hips.
Recovery Stretch ♦︎
This video is designed for those of you in recovery. It doesn’t require weight-bearing through the upper body or put pressure on the knees.
30-Min Core + Stretch 3 ♦︎♦︎
In this 30-minute video, we combine core-strengthening poses with spine-focused recovery postures to strengthen the body and mind.
30-Min Core + Stretch 2 ♦︎♦︎
In this video, we combine Strength and Flexibility. We begin with core-strengtheners and follow up with lower body stretches.
30-Min Core + Stretch 1 ♦︎♦︎
This 30-minute sequence is a little different as we’re combining two complementary disciplines—Strength and Recovery.
Deep Core Stability ♦︎♦︎
This core sequence gives your shoulders a rest! We strengthen the abs standing, in balancing postures, seated and reclining on the mat.
Show Off ♦︎♦︎♦︎
This challenging sequence includes all my favourite balance postures and it’s a perfect one to do to show off in front of your friends!
Endurance Athlete Flow ♦︎
This sequence is designed for endurance athletes. We focus on breathing, opening up the hips, flexing the hamstrings, core strength and focus.
30-Min Yoga Flow ♦︎♦︎
This 30-minute yoga flow will test your endurance, increase mobility in the shoulders, spine and hips and stretch the hamstrings.
5-Min Long Drive Stretch ♦︎
This short sequence is designed for you to practice without equipment when you’ve been driving for an extended period of time.
1-Hr Endurance Flow ♦︎♦︎♦︎
This class is all about endurance, both mental and physical. We warm up, transition through standing and balancing poses and open up the hips.
Stabilise Your Hips ♦︎♦︎
This sequence is designed to build stability in your hips, strengthen the core, quads and glutes and improve ROM in the ankles, knees and hips.
Upper Body Warm-Up ♦︎
This mobility sequence is a great warm up for any upper body focused workout. We mobilise the spine, neck, shoulders, elbows and wrists.
Fix Anterior Pelvic Tilt ♦︎
This sequence is designed to help correct anterior pelvic tilt, caused by tight quads and hip flexors and weak glutes and core.
Reciprocal Inhibition ♦︎
This sequence is designed for you to practice reciprocal inhibition to release tightly-bound tissues and restore good movement mechanics.
30-Min Power Yoga ♦︎♦︎♦︎
In this power sequence, we strengthen the upper body, open up the hips, stretch the legs, and improve your balance and proprioception.
The Invincibility Flow ♦︎♦︎♦︎
This mobility sequence is designed with longevity in mind. We activate, mobilise, stretch and strengthen. It’s tough but something to aim for!
Mental Reset Flow ♦︎
This short flow is designed to help you release pre-competition tension. We release nervous energy from the body and calm the mind.
Crow Pose Prep ♦︎♦︎♦︎
In this sequence, we build towards the apex of arm balances—Crow pose. We warm uo the hands, wrists, arms, shoulders and core and open up the hips.
Yoga For Sitting ♦︎
This sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine.
5-Min Abs + Obliques ♦︎♦︎
This 5-minute core workout is designed to strengthen your lower abs and obliques—key muscles for balance, posture, and performance.
5-Min Neck + Shoulders ♦︎
This 5-minute neck and shoulder relief sequence is great if your neck and upper back feel tight or sore and don’t have time to do a full session.
30-Min Balance Skills ♦︎♦︎
This sequence is fantastic for drilling balance. We practice all the one-legged pose favourites – Tree, Warrior 3, Dancer and One-Legged Chair.
Shoulder Opener ♦︎
This sequence is designed to ease pain and stiffness in the neck and shoulders. We stretch all the muscles in the area, to restore mobility.
30-Minute Hips + Spine ♦︎♦︎
This 30-minute sequence focuses on improving flexibility in the spine and hips. It combines dynamic and static stretches to increase ROM.
Yoga For Abs ♦︎♦︎
This core workout is designed to strengthen your abs, obliques, and lower back—key muscles for balance, posture and athletic performance.
Mobilise Your Hips ♦︎
This dynamic hip mobility sequence is designed to loosen up your hips. We improve flexibility, activate stabilising muscles and release tension.
30-Min Strong + Supple ♦︎♦︎
This is a dynamic sequence designed to improve shoulder, spine and hip mobility, strengthen the quads, hips and core and train better balance.
30-Min Head-To-Toe Stretch ♦︎
This 30-minute, full-body yoga stretch is designed to release tension in every muscle. To improve your mobility, increase your flexibility and reset.
Jiu-Jitsu Stretch ♦︎
This sequence is designed to release tension and restore mobility after rolling. We focus on hips, lower back, shoulders and ankles.
1-Hour Easy Stretch ♦︎
This total body stretch is designed to release tension in the upper and lower body. It’s a great one to do on your day off to loosen you up.
Warrior Flex + Flow ♦︎♦︎
This classic warrior flow sequence improves mobility in the spine and hips, stretches the calves and hamstrings, and strengthens the quads.
Performance Warm-Up ♦︎
This sequence is designed to warm you up before your workout to ensure that you perform at your best and stay injury-free. We focus on the hips.
30-Min Serious Yoga ♦︎♦︎♦︎
This is a serious, 30-min sequence that’s not for the faint-hearted. We strengthen the arms, core and legs, pushing your body to the max.
Arms + Abs ♦︎♦︎♦︎
In this tough arms and core workout, we strengthen the wrists, arms, shoulders and core with push-ups, planks and Crow pose.
30-Minute Core Flow ♦︎♦︎♦︎
This 30-minute core flow improves mobility throughout the body. We focus especially on the shoulders, spine and hips.
Legs + Core ♦︎♦︎
In this sequence, we strengthen the glutes, quads, hamstrings, calves, ankles and feet. And improve mobility in the hips and spine.
CrossFit Stretch ♦︎
This sequence is designed for CrossFitters to stretch the hamstrings, groin, quads, glutes, back, chest and shoulders and improve total mobility.
Roll, Stretch + Release ♦︎
In this gentle, mobility and recovery sequence, we loosen up the neck, shoulders and spine and stretch the triceps, shoulders, chest and groin.
Athlete Flow ♦︎♦︎
This flow is designed to reduce stiffness and get you moving like an athlete! We improve mobility in the spine and hips and stretch the hamstrings.
Upper Back Release ♦︎
This recovery sequence is designed to release tension in the upper back, shoulders and chest. We also improve mobility in the spine and shoulders.
Hiker Prep ♦︎♦︎
This sequence is designed for hikers. We activate the glutes, hamstrings, quads, core and shoulders, and lubricate the hips and hamstrings.
Core Stretch ♦︎
This sequence is designed to stretch the abs and obliques, especially after a core workout. We also improve mobility in the hips, spine and shoulders.
Cycling Cool-Down ♦︎
This sequence is designed for cyclists to release tension in the calves, hamstrings, hips, lower back, chest, shoulders and neck.
Energy Flow ♦︎♦︎
This dynamic flow is great for loosening up the hips, stretching the calves and hamstrings and strengthening the core. Try to stay focused.
Pump The Glutes ♦︎♦︎
This video is designed to activate and strengthen your glutes. Glute work is crucial for all athletes to help to reduce pain in the hips and back.
30-Min Upper Back Release ♦︎
This sequence is designed to release tension in the upper back. We stretch the neck, shoulders, back and chest to eliminate pain in the area.
30-Min Deep Hip Stretch ♦︎♦︎
This sequence of hip openers releases tension in the muscles of the hips, including the glutes, piriformis, TFL, IT band and groin.
Spinal Reset ♦︎
In this spinal reset, we mobilise the spine in every direction. It’s a great one to do at the end of a long day to prevent and alleviate stiffness.
Thoracic Fix ♦︎♦︎
This sequence is designed to open up your chest, activate the upper back and improve mobility in the spine and shoulders.
30-Min Hamstrings + Hips ♦︎♦︎
This 30-minute sequence is fantastic for stretching the hamstrings and hips. It’s a great one to do after your workout or in the evening.
Another Morning Flow ♦︎♦︎
Another Morning Flow to clear your mind and loosen up your spine and hips. Practice synchronising breath and movement.
30-Minute Spine + Hips ♦︎♦︎
This 30-minute balance sequence is fantastic for improving hip and spine mobility. It’s a great one to do in the morning to activate your body.
Abs/Obliques Workout ♦︎♦︎♦︎
In this sequence, we work in all three planes of motion—sagittal (planks), frontal (side planks) and transverse (poses with rotation).
AM / PM Release ♦︎
This sequence is great for releasing tension in the upper and lower body, in the morning, evening or after your workout.
1-Hour Hip Openers ♦︎♦︎
This 1-hour sequence is designed to open up the hips. We stretch the hamstrings, quads, hip flexors, groin, glutes, TFL and lower back.
30-Minute MOT ♦︎♦︎
This 30-minute sequence combines head-to-toe mobilisations with activation for all the key muscle groups, including the glutes and core.
5-Min Sleep Meditation ♦︎
This 5-minute guided meditation is designed to transition you to the parasympathetic nervous system response and help you fall asleep.
5-Min Quad Burner ♦︎♦︎
This 5-minute quad burner is fantastic for activating the quads and glutes. We also improve ankle and hip mobility and challenge our balance.
Ankle Stretch ♦︎♦︎
This sequence is designed to alleviate pain and improve flexibility in the ankles. We also open up the hips and strengthen the knees and quads.
30-Min Chest + Hip Opener ♦︎
This 30-minute recovery session is designed to open up your chest and hips, improve your mobility, and calm the nervous system.
Fly Like An Eagle ♦︎♦︎♦︎
This fun balance sequence is based on the classic Eagle pose. We tie ourselves up in knots and challenge our balancing skills to the max!
Drill It Til You Kill It ♦︎♦︎♦︎
In this sequence, we introduce twists to increase the intensity of our standing postures. It’s a tough one for the glutes and quads.
Activating Flow ♦︎♦︎
This sequence activates the core and glutes and improves mobility in the spine and hips. It’s a great to do in the morning or pre-workout.
30-Minute Yin + Flow ♦︎
This relaxing 30-minute sequence combines yin hip openers with mobilisations to release tension in the lower back and hips.
Dynamic Warm-Up ♦︎♦︎
In this dynamic warm-up, we activate the hands, arms, chest, abs, obliques, back, glutes, quads, hips, groin, hamstrings, calves and feet.
30-Min Balance Of Power ♦︎♦︎♦︎
This 30-minute sequence is pretty intense! It’s great for strengthening the ankles, hips, core, wrists and shoulders and activating the glutes.
Lower Back Love ♦︎
This sequence is designed to release tension at your lower back by stretching the hips, glutes, piriformis, groin and hamstrings.
Mobilise Your Body ♦︎
In this video, we mobilise the wrists, elbows, shoulders, neck, spine, hips, ankles and toes to improve mobility throughout your body.
Body-Mind Stability ♦︎♦︎
In this balance sequence, we strengthen the hips, abs, obliques and shoulders and stretch the feet, calves, hamstrings and quads.
Eyes Wide Shut ♦︎♦︎♦︎
In this balancing sequence, we add a little sauce to your Balancing Half Moon and take the opportunity to practice your Crow pose.
Balance Geometry ♦︎♦︎♦︎
This balance sequence is a maths puzzle! It’s great for improving flexibility in the calves and hamstrings and opening up the hips.
Find Your Balance ♦︎♦︎♦︎
In this challenging balance sequence, we build strength in the hips, core and shoulders. It’s a great one to do in the morning or on your day off.
Fly Me To The Moon ♦︎♦︎♦︎
This balance sequence is one of my favourites. It’s great for building strength in the feet, ankles, hips, core, shoulders and wrists.
Hand + Wrist Strength ♦︎♦︎♦︎
In this sequence, we strengthen the fingers, hands, wrists, shoulders, chest and core in a sequence of Push-Up and Plank variations.
IT Band + TFL Stretch ♦︎♦︎
This sequence is designed to release tension in the IT band and TFL. We also stretch the calves, hamstrings, glutes, piriformis and lower back.
Flex Your Spine ♦︎♦︎
In this playful balancing sequence, we focus on spinal mobility, calf, hamstring and hip flexor flexibility and bulletproof core strength.
5-Min Leg Blaster ♦︎♦︎
This 5-minute leg blaster activates your quads and glutes, strengthens your knees, loosens up the hips and hamstrings and opens up your chest.
Ground Control ♦︎♦︎
This balance sequence is great for focusing your mind and strengthening your resolve! It’s ideal in the morning or before your workout.
Sidebends + Twists ♦︎♦︎
In this sequence, we practice a series of sidebends and twists to improve spine and shoulder mobility and stretch the abs.
Balance + Mobility ♦︎♦︎
In this sequence, we introduce twists to increase the intensity of our standing postures. It’s a tough one for the glutes and quads.
All The Hamstrings ♦︎
This sequence is designed to release tension in the hamstrings. What makes it special is that we stretch them on our backs, seated and standing.
Playtime ♦︎♦︎
This is one of my favourite videos in the Balance series. It’s fun, playful and challenging, especially for your abs, shoulders and fingers
30-Min Lower Body Stretch ♦︎
This 30-min sequence is designed to open up the hips. We stretch the calves, hamstrings, quads, hip flexors, groin, glutes and lower back.
Off Balance ♦︎♦︎♦︎
We begin this balance sequence with some fun, one-legged standing postures and finish with a challenging Side Plank series.
75-Minute Yoga Flow ♦︎♦︎
Here is your 75-minute yoga flow! We improve total body mobility, open up the hips, improve your balance and build stellar core strength.
Chest Opener ♦︎♦︎
This sequence is designed to open up the chest and increase mobility in the spine and shoulders. It’s highly effective for relieving mid back pain.
30-Minute Twister ♦︎♦︎♦︎
This 30-minute balance sequence is fun and challenging. We balance on one foot, one hand and one foot, one knee and our fingertips.
Total Leg Stretch ♦︎
In this sequence, we stretch all the muscles from your waist down—lower back, glutes, hip flexors, groin, hamstrings and calves.
Spice It Up ♦︎♦︎♦︎
This balancing sequence is surprisingly challenging as we take our familiar poses—Tree, Warrior 3 and Side Plank to the next level.
Hamstring + Hip Release ♦︎
This hip-opening sequence is an absolute doozie for stretching your calves, hamstrings, groin, hip flexors and quads.
Next Level ♦︎♦︎
In this challenging balance sequence, we float from Flying Lunge into Warrior 3 and take our Chair pose to the next level!
With A Twist ♦︎♦︎♦︎
In this sequence, we introduce twists to increase the intensity of our standing postures. It’s a tough one for the glutes and quads.
Spine-First Therapy ♦︎
In this spine-rejuvenating sequence we mobilise the neck, shoulders, spine and hips to reduce stiffness and alleviate pain.
Core Balance ♦︎♦︎
In this balance sequence, we use core stability and the breath to steady ourselves in the poses. It’s a great morning routine.
30-Min Balance + Strength ♦︎
This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.
Miracle Morning Stretch ♦︎
Here is your perfect morning stretch to loosen up your hips and release tension at your lower back. You can do it on a mat or on your bed.
Single Arm + Leg ♦︎♦︎
In this basic balance sequence try to bring your full concentration and use nasal breathing and core stability to steady yourself in the postures.
Shoulder Mobility ♦︎
In this recovery sequence we loosen up the neck and spine and stretch the shoulders in all ranges of motion to increase shoulder mobility.
30-Min Hip Openers ♦︎
This 30-min sequence is designed to open up the hips. We stretch the calves, hamstrings, quads, hip flexors, groin, glutes and lower back.
Pure Legs ♦︎♦︎
The beauty of this videos is that we both stretch and strengthen your legs and hips. It’s a great pre-workout activation or standalone sequence.
Activate Your Glutes ♦︎♦︎
This video is designed to activate and strengthen your glutes. It’s a fantastic pre-workout sequence or standalone workout.
30-Min Strong Hips + Core ♦︎♦︎
This 30-minute sequence is designed to build strength in hips, core and shoulders. We target the quads, glutes, abs, obliques and shoulders.
Yin For Your Hips ♦︎
In this deep, hip-opening sequence, we release tension in the groin, glutes and hip flexors. It’s a great one to do after exercise or before bed.
30-Minute Mobility ♦︎♦︎
This 30-minute flow wakes up your entire body! We improve mobility and range of motion in your shoulders, spine, hips, knees and ankles.
Pure Balance ♦︎♦︎
This is a great video to practice to improve your one-legged balancing skills. It’s perfect to do in the morning or as a standalone workout.
Hamstrings + Hips ♦︎
This sequence focus on increasing flexibility and reducing stiffness in the hamstrings. We also stretch the hip flexors, glutes, groin and quads.
3-Part Breath ♦︎
3-Part Breath is a diaphragmatic breathing exercise that calms your central nervous system and connects you to sensations in your body.
Crocodile Breathing ♦︎
Conscious belly breathing dampens the fear response regions of the brain, increasing our sense of calm and reducing anxiety.
5-Min Muscle Relaxation ♦︎
The goals of this Progressive Muscle Relaxation are to release muscular tension and reduce anxiety. We move through the body from one muscle to the next.
4-7-8 Breath ♦︎
4-7-8 Breath is a down-regulating (calming) breathing technique in which your exhalations are twice as long as your inhalations.
Pure Abs ♦︎♦︎
This core workout is a killer. We get right into it and strengthen the deep abs, obliques, superficial abs and lower back as well as the hip flexors.
Balance Practice ♦︎♦︎
I love this foundational balance sequence. We hold 3 one-legged standing poses that challenge your balance and proprioception.
Bed Stretch ♦︎
This gentle stretch sequence is blissful! We stretch the lower back, glutes, groin and quads to release tension in the hips and lumbar spine.
Twists For Your Spine ♦︎♦︎
This routine is designed to improve mobility in the spine so that you can move into greater ranges of motion and rotate more powerfully.
Hamstrings + Hips Stretch ♦︎
This sequence is designed to relieve tension in the calves, hamstrings and hips. It’s ideal to do after any training that works the lower body.
Morning Stretch ♦︎
You can practice this sequence first thing in the morning when your lower back feels tight. These poses are guaranteed to set you up for the day!
Hand + Wrist Stability ♦︎♦︎♦︎
This sequence is designed to build strength and stability in the hands, wrists and shoulders. It’s a great one to do in the morning or pre-workout.
Spine + Shoulder Mobility ♦︎
This video is designed to improve mobility in the shoulders and spine to ease aches and pains and improve suppleness in the upper body.
30-Minute Strength ♦︎♦︎
This video is designed to strengthen muscles throughout the body—the legs, upper body and core. It’s great in the morning or pre-workout.
30-Min Shoulders + Hips ♦︎
This 30-minute stretch is great for releasing tension throughout the body. You can do it post-workout or before bed to accelerate recovery.
Lower Back Release ♦︎
This video is designed to release tension at the lower back. We stretch the lower back, glutes, piriformis, groin, hamstrings and calves.
1-Hour Power Flow ♦︎♦︎♦︎
Up for a challenge? This one-hour class is for those of you looking for a proper workout that incorporates strength, balance and flexibility.
Eagle Pose Flow ♦︎♦︎♦︎
This balance sequence is one of my favourites. We transition through a number of Eagle pose variations and finish in Crow pose.
Breathe And Relax ♦︎
This deeply restorative sequence is designed to release tension and improve suppleness in your spine and shoulders.
Breathe Away Stiffness ♦︎
This sequence calms your central nervous system and alleviates stiffness throughout your body. You can do it on your mat or on your bed.
Upper Body Strength ♦︎♦︎♦︎
This sequence is killer for the shoulders! We strengthen the entire upper body—hands, wrists, arms and shoulders and improve core stability.
Deep Restoration ♦︎
Take a load off! This sequence is designed to relax your body and mind, fully and completely, through breath, stretching and meditation.
Turbo Flow ♦︎♦︎♦︎
Are you up for a challenge? This sequence improves mobility throughout the body and strengthens the wrists, arms and shoulders.
Total Core Strength ♦︎♦︎
This classic strength sequence is designed to activate your entire core—the superficial and deep abdominals, obliques and lower back.
The One For Your Hips ♦︎
This sequence is the one for improving your hip mobility. We stretch the hip flexors, glutes, groin, hamstrings and calves.
Balance And Control ♦︎♦︎
This slow and steady balance sequence is designed to improve your balance, motor control and nasal breathing technique.
Joint Mobility Flow ♦︎♦︎
This mobility flow is great for improving the quality of your movement—increasing ROM in the knees, hips, spine and shoulders.
Total Leg Strength ♦︎♦︎
In this sequence, we strengthen the glutes, quads, hamstrings, calves, ankles and feet. And improve mobility in the hips and spine.
Spinal Flexibility ♦︎
This classic sequence focuses on spinal flexibility. We also stretch the obliques, lower back, glutes, quads and increase shoulder mobility.
Pure Leg Strength ♦︎♦︎
We strengthen the glutes, quads, calves and feet, stretch the calves, hamstrings and glutes and increase hip and ankle mobility.
Pure Core ♦︎♦︎
This core stability video gets straight into it. We strengthen the abs, obliques and lower back, doing as much work as we can in 15 minutes.
Pure Stability ♦︎♦︎
There’s no mucking about with this video. We stabilise the hips, core and shoulders and strengthen the quads, glutes, abs and chest.
Classic Yoga Flow ♦︎♦︎
This classic, hip-focused yoga sequence improves mobility in the spine and hips and stretches the hamstrings, hip flexors and groin.
Chest + Shoulder Strength ♦︎♦︎
This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.
Basic Yoga Balance ♦︎
This basic yoga balance sequence trains balance, proprioception and body awareness. The crucial thing to remember is to concentrate!
Supple Spine + Hips ♦︎
This classic yoga sequence improves mobility in the spine and hips and stretches the calves, hamstrings, hip flexors and lower back.
1-Hour Full Body Yin ♦︎
This one-hour yin session is deeply restorative. We gently stretch the neck and shoulders, spine, hips, hamstrings and calves.
Body Scan Meditation II ♦︎
This 15-minute body scan meditation is designed to transition you from the sympathetic to the parasympathetic nervous response.
Standing Stretch ♦︎
This stretch sequence is designed for after your workout if you have little space and no equipment. It’s also great for improving flexibility.
Hamstring Stretch ♦︎
This sequence is dedicated to releasing tension in the calves and hamstrings. It’s a great one to do in the evening before bed.
30-Min Cool-Down ♦︎
This 30-minute full-body cool-down stretches muscles all the way from your neck all the way down to your hamstrings and calves.
Spinal Flexion Cool-Down ♦︎
In this video, we stretch the neck, shoulders, back, glutes, hamstrings and calves. It’s great if you surf or have an anterior pelvic tilt.
Shoulder + Hip Stretch ♦︎
This total body post-workout cool-down stretches the shoulders, lats, triceps, lower back, glutes, quads, hips and hamstrings.
Stretch Your Abs ♦︎♦︎
In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.
1-Hr Total Body Stretch ♦︎
This one-hour total body stretch incorporates 25 poses! It’s a great one to do before bed to release tension and improve your alignment.
Hips + Hamstrings Stretch ♦︎
This cool-down sequence is designed to stretch your hips and hamstrings to protect against pain, stiffness and injury after your workout.
30-Min Total Cool-Down ♦︎
In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.
Shoulder Stretch ♦︎
This cool-down sequence is designed to stretch your shoulders and chest and improve shoulder mobility in every range of motion.
Upper Body Stretch ♦︎
In this sequence, we stretch all the major muscles in your upper body—your neck, shoulders, triceps, chest, lats, upper and lower back.
Head-To-Toe Cool-Down ♦︎
In this comprehensive cool-down stretch, we start at the feet and stretch muscles all the way up to your neck and shoulders.
30-Min Yin Cool-Down 2 ♦︎
This 30-minute, yin cool-down is designed to stretch your hips, glutes, groin, quads, IT band, hamstrings, calves and feet.
Post-Run Cool-Down ♦︎
I designed this sequence to practice directly after your run but these poses are great to drop into after any lower body workout.
30-Min Yin Cool-Down ♦︎
This total-body 30-minute yin cool-down is designed to stretch all the major muscles in your upper and lower body.
Lower Body Stretch ♦︎
This lower body stretch is perfect to practice after any lower body workout, including weightlifting, running and cycling.
Spine And Hips ♦︎
This sequence is designed to release tension in the calves, hamstrings, quads, hip flexors and glutes and improve mobility in your spine.
Stretch Out Your Legs ♦︎
This simple routine is designed to release tension in the legs and hips. We stretch the glutes, piriformis, hamstrings, groin, quads and TFL.
30-Min Lower Back Relief ♦︎
This 30-minute yin video is deeply restorative. It is designed to open up the hips and alleviate lower back stiffness, discomfort or pain.
End Of Day Stretch ♦︎
This sequence is great to practice at the end of a long day. We open up the chest and shoulders and stretch the hamstrings, hips and lower back.
Hamstring + Hip Flexor Yin ♦︎
This gentle yin sequence is designed to release tension in the calves, hamstrings and hip flexors and mobilise the spine and shoulders.
Total Body Cool-Down ♦︎
This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.
Upper Body Yin Release ♦︎
In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.
Ultimate Yin For Your Hips ♦︎
This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.
30-Min Hip + Hamstring Yin ♦︎
In this 30-minute yin video, we slowly and carefully stretch the feet, calves and hamstrings and open up the hips in every range of motion.
Yin Against The Wall ♦︎
This yin sequence is the most restorative of the whole series and all you need is a wall. It has to be one of my favourites.
Hip Flexor Release ♦︎♦︎
This sequence is designed to release tight hip flexors and alleviate lower back stiffness. These muscles are tight for most athletes.
Yin For Flexible Hips ♦︎♦︎
In this sequence, we target all ranges of hip mobility. We stretch the quads and hip flexors, groin and adductors, glutes and piriformis.
Hip Flexor Yin Stretch ♦︎
This yin video is designed to release deeply-held tension in the hip flexors. We also stretch the hamstrings, calves, knees and ankles.
30-Min Legs + Glutes ♦︎
This 30-minute flow is designed to stretch the calves, hamstrings and glutes, improve mobility in the hips and alleviate lower back pain.
Deep Glute Stretch Yin ♦︎♦︎
If your glutes are tight, you’re going to love this video. These poses stretch the gluteus maximus, medius and minimus as well as the piriformis.
Deep Quad Stretch Yin ♦︎♦︎
This sequence is fantastic for releasing deeply-held tension in the quadriceps and stretching the feet, ankles, abs and chest.
Post-Workout Cool-Down ♦︎
This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.
Loosen Tight Hips ♦︎♦︎
This routine focuses on improving flexibility in the hip flexors, groin and hamstrings with some dynamic sequences and static holds.
Open Up The Hips ♦︎
In this hip-opening sequence, we stretch the hips in all directions, targeting on the hip flexors, hamstrings and groin.
Glutes + Lower Back Yin ♦︎
This gentle yin sequence is designed to release tension in the glutes, piriformis and groin to alleviate lower back pain and accelerate recovery.
Balance Training ♦︎♦︎
In this sequence, we practice a series of one-legged standing poses dynamically to improve your balance and proprioception.
Stable Core ♦︎
This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.
No Prop Yin ♦︎♦︎
In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.
30-Minute Bedtime Yin ♦︎
In this video, we open up the chest, improve mobility in the shoulders, spine and hips and fully activate the parasympathetic nervous system.
Dynamic Hamstring Flow ♦︎
This dynamic flow sequence is designed to activate and stretch your hamstrings and hips to improve mobility and restore proper function.
Total Hip Therapy ♦︎
In this therapeutic session, we stretch the hips in all directions to ease pain and stiffness in the hips and lower back.
Hip Mobility Flow ♦︎
This flow sequence focuses on improving mobility in the hips. It’s the perfect active recovery routine to practice on your day off.
Yin For Hip + Spine Mobility ♦︎
This sequence is great for speeding up recovery, alleviating pain and stiffness in the lower and mid back, and enhancing your sleep.
Yin For The Groin ♦︎
This simple yin sequence is designed to passively release tension in your groin and adductors to avoid pain and injury in this area.
Post-Workout Yin ♦︎♦︎
This yin sequence is a great one to practice after your workout to stretch out the quads, groin and outer hips and open up the chest.
30-Min Total Body Flow ♦︎♦︎
This 30-min video is a total body workout! We strengthen the arms, shoulders, core, hips and legs and finish with an extended release.
30-Min Back Pain Relief ♦︎♦︎
This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.
Yin For Your Posture ♦︎
Do you get tight hips and pain in between the shoulder blades from sitting? Then this sequence should give you the relief that you need.