Choose from over 250 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Spinal Extension ♦︎♦︎
In Spinal Extension, we flex and extend the spine before moving through progressively deeper and more intense back-bending postures.
Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you’re feeling strong and supple, it’s a fun one to practice.
Well-Oiled is an advanced flow sequence that requires good upper body strength and flexibility, balance, coordination and body control.
Hip-Opening Twists ♦︎
Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.
Quads And Hips ♦︎♦︎
Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.
Lower Body Strength 3 ♦︎♦︎♦︎
In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.
Better Posture ♦︎
In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.
Hip Mobility Flow ♦︎
This flow sequence focuses on improving mobility in the hips. It’s the perfect active recovery routine to practice on your day off.
Foot And Ankle Mobility ♦︎
Foot And Ankle Mobility is a shorter sequence. We flow through a series of exercises designed to loosen up and mobilise tight feet and ankles.
Balance Mastery ♦︎♦︎♦︎
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
Total Leg Strength ♦︎♦︎
In this sequence, we strengthen the glutes, quads, hamstrings, calves, ankles and feet. And improve mobility in the hips and spine.
Core Strength 1 ♦︎♦︎
In this sequence, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout.
1-Hour Power Flow ♦︎♦︎♦︎
Up for a challenge? This one-hour class is for those of you looking for a proper workout that incorporates strength, balance and flexibility.
Post-Training Stretch ♦︎
This sequence is designed to stretch out tight hips and hamstrings after your training session to keep you strong, supple and in the game!