Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Upper Body Strength ♦︎♦︎♦︎

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This sequence is killer for the shoulders! We strengthen the entire upper body—hands, wrists, arms and shoulders and improve core stability.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

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In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Total Relaxation

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.

Side Plank

Core Stability ♦︎

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This sequence is designed to improve core stability. We strengthen the abs, lower back and obliques, isometrically and dynamically.

Ultimate Yin For Your Hips ♦︎

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This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.

Hamstrings + Calves ♦︎♦︎

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In this sequence, we focus on improving flexibility in the hamstrings and calves. Grab two blocks and a strap if you’re feeling tight.

1-Hr Mobility Mastery ♦︎♦︎

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In this 1-hour sequence, we open up the hips, increase mobility in the spine and shoulders, strengthen the core and improve your balance.

Stretch Your Abs ♦︎♦︎

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In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.

30-Min Lower Back Relief ♦︎

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This 30-minute yin video is deeply restorative. It is designed to open up the hips and alleviate lower back stiffness, discomfort or pain.

The One For Your Hips ♦︎

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This sequence is the one for improving your hip mobility. We stretch the hip flexors, glutes, groin, hamstrings and calves.

Supple Back

Supple Back ♦︎

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Supple Back is focussed primarily on mobilising the spine. It’s a relaxing sequence that you can practice towards the end of the day.

30-Minute Mobility ♦︎♦︎

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This 30-minute flow wakes up your entire body! We improve mobility and range of motion in your shoulders, spine, hips, knees and ankles.

Rest And Recovery

Rest And Recovery ♦︎

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Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.

Body Scan Meditation

Body Scan Meditation ♦︎

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This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.

Total Focus

Total Focus ♦︎♦︎♦︎

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Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.