Video Library


Choose from over 270 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Upper Body Strength 2

Upper Body Strength 2 ♦︎♦︎♦︎

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This challenging Sun Salutation sequence is designed to strengthen the wrists, shoulders, chest, triceps and core Sun Salutation.

Work From Home Stretches

WFH Stretches ♦︎

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This sequence is a little different. We do all the poses seated and the focus is the neck, shoulders, spine, arms, wrists and hands.

Easy Stretch

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Revolved Balance Flow ♦︎♦︎

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This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.

Single Arm + Leg ♦︎♦︎

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In this basic balance sequence try to bring your full concentration and use nasal breathing and core stability to steady yourself in the postures.

Bed Stretch ♦︎

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This gentle stretch sequence is blissful! We stretch the lower back, glutes, groin and quads to release tension in the hips and lumbar spine.

Joint Mobility Flow ♦︎♦︎

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This mobility flow is great for improving the quality of your movement—increasing ROM in the knees, hips, spine and shoulders.

1-Hr Bulletproof Athlete ♦︎♦︎

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This 1-hour sequence is a “best of” the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.

Yoga for Hikers: High Lunge

30-Min Balance + Strength ♦︎

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This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.

30-Min Back Pain Relief ♦︎♦︎

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This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.

Post-Workout Cool-Down ♦︎

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This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.

Lower Body Strength 2

Lower Body Strength 2 ♦︎♦︎

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In this sequence, we introduce Sun Salutation B—a series of poses similar to Sun Salutation A with the addition of some standing poses.

Lower Back Recovery

Lower Back Recovery ♦︎

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This sequence is essentially miraculous! It’s designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.


Relax ♦︎♦︎

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Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It’s a great one to do at the end of the day.

Rest Day

Rest Day ♦︎♦︎

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Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.