VIDEO LIBRARY
Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of my videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Basic Yoga Balance ♦︎
This basic yoga balance sequence trains balance, proprioception and body awareness. The crucial thing to remember is to concentrate!
30-Min Yin Cool-Down 2 ♦︎
This 30-minute, yin cool-down is designed to stretch your hips, glutes, groin, quads, IT band, hamstrings, calves and feet.
Intense Glute Stretch ♦︎♦︎
This twisting sequence is fantastic for stretching the calves, hamstrings and glutes—muscles that every athlete experiences as tight!
Knee And Ankle Stability ♦︎♦︎
This sequence is designed to bulletproof your feet, ankles and knees, strengthen your quads and improve your hip mobility.
Stretch Out Your Legs ♦︎
This simple routine is designed to release tension in the legs and hips. We stretch the glutes, piriformis, hamstrings, groin, quads and TFL.
Loosen Up ♦︎♦︎
Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.
Party Tricks ♦︎♦︎♦︎
Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.
Mobilise And Integrate ♦︎♦︎
Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.
Equal Breathing ♦︎
In Equal Breathing, your inhalations and exhalations are the same length. This technique is great for focus, clarity and concentration.
Perfectly Aligned ♦︎♦︎♦︎
In Perfectly Aligned, try to keep your alignment top of mind. This will help to create a sense of stability from which to work on your balance.
Hamstrings + Calves ♦︎♦︎
In this sequence, we focus on improving flexibility in the hamstrings and calves. Grab two blocks and a strap if you’re feeling tight.
Lower Body Strength 5 ♦︎♦︎♦︎
Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.
Neck / Upper Back Mobility ♦︎
This gentle sequence is designed to ease stiffness in the neck, shoulders and spine. Try to stay relaxed and mindful throughout.
Beginner Stretch ♦︎
In Beginner Stretch, we increase flexibility and mobility in muscles throughout the body and get to know some of the basic yoga postures.
Core Workout ♦︎♦︎
Core Workout is designed to strengthen and stabilise the abs, obliques, deep core stabilisers, lower back and pelvic floor.
Thoracic Recovery ♦︎
This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.
360 Hips ♦︎♦︎
360 Hips is a total workout for the hips. We stretch the hips flexors, groin and glutes with progressively more intense hip-opening poses.
30-Min Cool-Down ♦︎
This 30-minute full-body cool-down stretches muscles all the way from your neck all the way down to your hamstrings and calves.
Yin For Hip + Spine Mobility ♦︎
This sequence is great for speeding up recovery, alleviating pain and stiffness in the lower and mid back, and enhancing your sleep.
Hip Stability ♦︎♦︎
In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.
Spinal Flexion Cool-Down ♦︎
In this video, we stretch the neck, shoulders, back, glutes, hamstrings and calves. It’s great if you surf or have an anterior pelvic tilt.
Spinal Extension ♦︎♦︎
In Spinal Extension, we flex and extend the spine before moving through progressively deeper and more intense back-bending postures.
Upper Body Yin Release ♦︎
In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.
30-Min Glute Engagement ♦︎♦︎
This sequence is designed to activate, engage and strengthen your glutes to stabilise your hips and correct muscular imbalances.
Lunge Flow ♦︎♦︎
Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It’s a great one to do in the morning.
Gentle Flow ♦︎
Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
30-Min Outer Hip Stretch ♦︎
This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.
Peak Pose: Pigeon ♦︎♦︎
In this sequence, we build slowly to Pigeon pose to open up the hips, improve spinal mobility and alleviate lower back pain.
Twist And Bend ♦︎♦︎
Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.
30-Min Balance + Strength ♦︎
This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.
Hip Flexor Yin Stretch ♦︎
This yin video is designed to release deeply-held tension in the hip flexors. We also stretch the hamstrings, calves, knees and ankles.
Mobility Flow ♦︎♦︎
Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
Spine And Hips ♦︎
This sequence is designed to release tension in the calves, hamstrings, glutes, quads and hip flexors and improve mobility in your spine.
Yoga Foundations ♦︎
In Yoga Foundations, we break down some of the basic yoga poses, as well as Sun Salutation A—a classic series of postures linked into a flow.
Energy Boost ♦♦
Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.
In A Bind ♦︎♦︎♦︎
In a Bind tests balance, strength, body control, flexibility and endurance. I ask you to hold some hard poses, so get ready to shake.
30-Minute Upper Back Yin ♦︎
In this extended version of Thoracic Recovery, we spend twice as long in each pose for a deeper release of tension in the upper back.
Bow Flow ♦︎♦︎♦︎
Bow Flow is the final sequence in the Mobility series. It’s great for opening up the hips and strengthening the posterior chain.
Moon Landing ♦︎♦︎♦︎
Moon Landing integrates twists, hip openers and core strengtheners to challenge your balance, flexibility, coordination and proprioception.
Hamstring Stretch ♦︎
This sequence is dedicated to releasing tension in the calves and hamstrings. It’s a great one to do in the evening before bed.
30-Minute Lower Back Pain ♦︎
This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.
30-Min Balance/Stability ♦︎♦︎
This sequence combines Core Stability, Scapular Stability and Hip And Pelvis Stability into a 30-minute stability mash-up.
1-Hr Mobility Mastery ♦︎♦︎
In this 1-hour sequence, we open up the hips, increase mobility in the spine and shoulders, strengthen the core and improve your balance.
Revolved Balance Flow ♦︎♦︎
This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.
Deep Quad Stretch Yin ♦︎♦︎
This sequence is fantastic for releasing deeply-held tension in the quadriceps and stretching the feet, ankles, abs and chest.
30-Min Full Body Stretch ♦︎
This restorative mash-up is designed to improve mobility from head to toe. It’s a fantastic sequence to release tension throughout the body.
Long Hard Day ♦︎
In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.
Upper Body Strength 3 ♦︎♦︎♦︎
Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.
Yin For Hips + Hamstrings ♦︎
In this video, we focus on opening up the hips and hamstrings. It’s a super restorative sequence, so it’s a great one to do before bed.
Sun Salutations ♦︎♦︎
In Sun Salutations, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyāsa yoga classes.
Hip Openers 2 ♦︎♦︎
In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.
Cool-Down Stretch ♦︎
This gentle cool-down is designed to help you wind down and loosen up after a workout. It’s also a great one to practise in the morning.
Lower Back Recovery ♦︎
This sequence is essentially miraculous! It’s designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.
Tip The Balance ♦︎♦︎♦︎
Tip The Balance is a fun balance sequence based around Tree pose. Try to stay motionless in the poses and graceful in your transitions.
Body Scan Meditation ♦︎
This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
Post-Run Cool-Down ♦︎
I designed this sequence to practice directly after your run but these poses are great to drop into after any lower body workout.
30-Min Legs + Glutes ♦︎
This 30-minute flow is designed to stretch the calves, hamstrings and glutes, improve mobility in the hips and alleviate lower back pain.
Quads On Fire ♦︎♦︎
In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.
Supple Back ♦︎
Supple Back is focussed primarily on mobilising the spine. It’s a relaxing sequence that you can practice towards the end of the day.
Hip Flexor Release ♦︎
This sequence is designed to release tight hip flexors and alleviate lower back stiffness. These muscles are tight for most athletes.
Full Body Stretch ♦︎
In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.
Balance Transitions ♦︎♦︎♦︎
Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.
Spinal Flexibility ♦︎
This classic yoga sequence focuses on spinal flexibility. We also stretch the obliques, lower back, glutes, quads and increase shoulder mobility.
Slow Flow ♦︎♦︎
This slow flow sequence is designed to build core strength, improve your balance, stretch the calves and hamstrings and open up the hips.
Bedtime Yoga ♦︎
Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.
3-Part Breath ♦︎
3-Part Breath is a diaphragmatic breathing exercise that calms your central nervous system and connects you to sensations in your body.
Core Strength 1 ♦︎♦︎
In this sequence, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout.
Stretch Your Abs ♦︎♦︎
In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.
Box Breathing ♦︎
Box Breathing is a down-regulating breathing technique designed to trigger a state of calm and clarity. It is also known as Four-Square Breath.
Ankle / Foot Mobility ♦︎♦︎
This sequence is designed to improve mobility in the feet and ankles. We also open up the hips and stretch the calves and hamstrings.
Rest Day ♦︎♦︎
Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.
Wrist / Forearm Mobility ♦︎
In this sequence, we practice a number of exercises to improve strength and mobility in the fingers, hands, wrists and forearms.
30-Min Wheel Practice ♦︎♦︎♦︎
This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.
Hip Flexor / Groin Release ♦︎
In this sequence, we move through progressively deeper poses, designed to release tight hip flexors and stretch the groin.
WFH Stretches ♦︎
This sequence is a little different. We do all the poses seated and the focus is the neck, shoulders, spine, arms, wrists and hands.
Better Posture ♦︎
In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.
Revolver ♦︎♦︎♦︎
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
Core Strength 5 ♦︎♦︎♦︎
In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.
Beginner Twists ♦︎
Beginner Twists is one of my favourites. The poses feel amazing and it’s great for relieving lower back, upper back, shoulder and neck pain.
Upper Body Strength 5 ♦︎♦︎♦︎
Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.
Balance / Core Control ♦︎♦︎
This sequence is designed to improve your balance and core control—indispensable skills for all athletes and highly trainable on your mat.
30-Min Lower Back Relief ♦︎
This 30-minute yin video is deeply restorative. It is designed to open up the hips and alleviate lower back stiffness, discomfort or pain.
Hold Still ♦︎♦︎
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
30-Min Back Pain Relief ♦︎♦︎
This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.
Deep Glute Stretch Yin ♦︎♦︎
If your glutes are tight, you’re going to love this video. These poses stretch the gluteus maximus, medius and minimus as well as the piriformis.
Total Leg Strength ♦︎♦︎
In this sequence, we strengthen the glutes, quads, hamstrings, calves, ankles and feet. And improve mobility in the hips and spine.
Hip-Opening Twists ♦︎
Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.
Skilful Flow ♦︎♦︎
In this sequence, we step up the pace. It’s great for improving your balance and also for increasing your hip strength and flexibility.
Easy Stretch ♦︎
Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.
Flex And Flow ♦︎♦︎♦︎
In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.
Deeper Backbends ♦︎♦︎♦︎
In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.
Lower Body Strength 3 ♦︎♦︎♦︎
In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.
Head-To-Toe Cool-Down ♦︎
In this comprehensive cool-down stretch, we start at the feet and stretch muscles all the way up to your neck and shoulders.
Mobilise The Joints ♦︎
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Beginner Backbends ♦︎
Beginner Backbends focuses on spinal extension. Backbends are fantastic for improving poor posture, especially if you have to sit a lot.
Total Hip Mobility ♦︎
In this hip-opening sequence, we stretch the hips in all directions, focusing on the hip flexors, hamstrings and groin.
30-Min Yin Cool-Down ♦︎
This total-body 30-minute yin cool-down is designed to stretch all the major muscles in your upper and lower body.
Intense Quad Stretch ♦︎♦︎
This is a fantastic routine to practice after your workout to release tension in the quads and hip flexors and alleviate lower back pain.
Dynamic Flow ♦︎♦︎
Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.
Performance Booster ♦︎♦︎♦︎
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
Classic Hips ♦︎♦︎
Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after a workout.
Well-Oiled ♦︎♦︎♦︎
Well-Oiled is an advanced flow sequence that requires good upper body strength and flexibility, balance, coordination and body control.
Achy Body ♦︎
Achy Body is a relaxing sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.
Wheel Prep ♦︎♦︎♦︎
In Wheel Prep, we open up the hip flexors, stretch the chest, loosen up the shoulders and activate the glutes, in preparation for Wheel pose.
Pain Relief ♦︎
In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.
No Prop Yin ♦︎♦︎
In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.
Balance Mastery ♦︎♦︎♦︎
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
Yin Against The Wall ♦︎
This yin sequence is the most restorative of the whole series and all you need is a wall. It has to be one of my favourites.
30-Min Hip + Hamstring Yin ♦︎
In this 30-minute yin video, we slowly and carefully stretch the feet, calves and hamstrings and open up the hips in every range of motion.
Fast And Furious ♦︎♦︎♦︎
Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.
30-Minute Bedtime Yin ♦︎
In this video, we open up the chest, improve mobility in the shoulders, spine and hips and fully activate the parasympathetic nervous system.
30-Min Total Body Flow ♦︎♦︎
This 30-min video is a total body workout! We strengthen the arms, shoulders, core, hips and legs and finish with an extended release.
Lower Body Strength 4 ♦︎♦︎
Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.
Standing Stretch ♦︎
This stretch sequence is designed for after your workout if you have little space and no equipment. It’s also great for improving flexibility.
Peak Pose: Wheel ♦︎♦︎♦︎
This sequence builds towards Wheel—an advanced backbend. We mobilise the spine and shoulders and open up the fronts of the hips.
Deep Release ♦︎♦︎
Deep Release is an intense sequence that opens with Box Breathing, moves through some gentle stretches and finishes with an extended meditation.
Yin For Your Shoulders ♦︎
This restorative upper body yin video focuses on improving mobility in the shoulders and thoracic spine. It should feel wonderful!
Core Flow ♦︎♦︎
This is your sit-up-free core strength sequence! We strengthen the abs, obliques and lower abs to give you a strong, supple and resilient core.
Core Strength 4 ♦︎♦︎
Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It’s great to do before your workout.
Core Power ♦︎♦︎
Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.
Relax ♦︎♦︎
Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It’s a great one to do at the end of the day.
Flexible Spine ♦︎♦︎
Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.
4-7-8 Breath ♦︎
4-7-8 Breath is a relaxing breathing technique in which your exhalations are twice as long as your inhalations. It’s great to practice before bed.
Hip Openers 1 ♦︎
Hip Openers 1 stretches the hips from every angle. Legendary PT Kelly Starrett advises athletes to “Spend as much time in a lunge as you can.”
Hips And Hamstrings ♦︎
Hips And Hamstrings is a great gentle sequence to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.
Flexibility Flow ♦︎♦︎
In Flexibility Flow, we move through the classics—Sun Salutation A, Lunge Salute, Sun Salutation B, and finish with a hip-opening sequence.
Calves And Hamstrings ♦︎
In this Calves and Hamstrings sequence, we’ll focus on stretching the entire back of the body in a progressive series of Forward Bends.
Upper Body Strength 1 ♦︎♦︎
In this challenging sequence, we build strength and stability in the hands, wrists, arms, shoulders, chest, upper back and core.
Morning Flow ♦︎♦︎
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
Scapular Stability ♦︎♦︎
This sequence is designed to improve stability in the muscles that support your shoulder blades to alleviate pain and increase mobility.
Be Like Water ♦︎
Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.
Flow Rider ♦︎♦︎
Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.
Dissolve Tension ♦︎
Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.
Core Strength 3 ♦︎♦︎♦︎
In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.
Beginner Sidebends ♦︎♦︎
Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.
End Of Day Stretch ♦︎
This sequence is great to practice at the end of a long day. We open up the chest and shoulders and stretch the hamstrings, hips and lower back.
Pure Core ♦︎♦︎
This core stability video gets straight into it. We strengthen the abs, obliques and lower back, doing as much work as we can in 15 minutes.
Lower Body Stretch ♦︎
This lower body stretch is perfect to practice after any lower body workout, including weightlifting, running and cycling.
30-Min Hip-Opening Flow ♦︎♦︎
This 30-minute mash-up combines sections from each of the Flexibility sequences in Bulletproof Athlete into a hip-opening flow.
Lower Back Therapy ♦︎♦︎
This sequence is designed to keep lower back pain at bay. We release tension in the hips and hamstrings and strengthen the core.
Back And Shoulder Love ♦︎
Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension to relieve stiffness and alleviate areas of pain.
Yoga For Travel ♦︎♦︎
You don’t need any equipment for this sequence, which means that you can practice it in your hotel room or even at the airport before take off.
Lats / Shoulder Mobility ♦︎
In this gentle sequence, we improve mobility in the spine and shoulders, stretch the lats, chest and shoulders and alleviate mid/upper back pain.
Upper Body Strength 2 ♦︎♦︎♦︎
This challenging Sun Salutation sequence is designed to strengthen the wrists, shoulders, chest, triceps and core Sun Salutation.
Shoulder Stability ♦︎
This sequence is designed to help restore structural integrity to the shoulders and strengthen the entire upper body.
Quads And Hip Flexors ♦︎♦︎
In this sequence, we release tension in the hip flexors and quads and open up the hips with dynamic lunges and deeper, static stretches.
30-Min Balance Blaster ♦︎♦︎♦︎
This 30-min sequence is designed to be a balancing masterclass! So much of movement comes down to balance, coordination and body awareness.
Pain Killer ♦︎
Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.
Rest And Recovery ♦︎
Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.
Yin For Spine + Shoulders ♦︎
Increase shoulder mobility and ease stiffness in the thoracic spine so that you can move more freely and alleviate any neck and shoulder pain.
1-Hour Lower Back Pain ♦︎♦︎
1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.
Pure Stability ♦︎♦︎
There’s no mucking about with this video. We stabilise the hips, core and shoulders and strengthen the quads, glutes, abs and chest.
1-Hr Bulletproof Athlete ♦︎♦︎
This 1-hour sequence is a “best of” the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.
Balance Training ♦︎♦︎
In this sequence, we practice a number of one-legged standing poses dynamically to improve your balance and proprioception.
Yin For Your Posture ♦︎
Do you get tight hips and pain in between the shoulder blades from sitting? Then this sequence should give you the relief that you need.
Hip Mobility Flow ♦︎
This flow sequence focuses on improving mobility in the hips. It’s the perfect active recovery routine to practice on your day off.
Yoga For Sleep ♦︎
Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.
Yin For The Groin ♦︎
This simple yin sequence is designed to passively release tension in your groin and adductors to avoid pain and injury in this area.
30-Minute Lower Back Yin ♦︎
In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.
Flexibility Basics ♦︎
These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.
Total Relaxation ♦︎
Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.
In Flow ♦︎♦︎
In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.
Sidebend Progression ♦︎♦︎
This could be my favourite Yoga 15 video of all time! It’s a slow and steady, hatha flow that will leave you feeling positively blissed out.
Glutes + Lower Back Yin ♦︎
This gentle yin sequence is designed to release tension in the glutes, piriformis and groin to alleviate lower back pain and accelerate recovery.
Post-Workout Yin ♦︎♦︎
This yin sequence is a great one to practice after your workout to stretch out the quads, groin and outer hips and open up the chest.
Mobility Drills ♦︎♦︎♦︎
Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It’s great for getting your heart pumping.
Strong Arms ♦︎
In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.
Core Power Balance ♦︎♦︎♦︎
This core power sequence gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.
Foot And Ankle Mobility ♦︎
Foot And Ankle Mobility is a shorter sequence. We flow through a series of exercises designed to loosen up and mobilise tight feet and ankles.
Take Flight ♦︎♦︎♦︎
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.
Strong And Supple ♦︎♦︎♦︎
Strong And Supple is a fun routine with some novel variations to try. It requires great balance, a strong core and good mobility in the hips.
Spinal Flow ♦︎♦︎♦︎
In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.
Lower Body Strength 1 ♦︎♦︎
This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s also great for opening up the hips.
Hips + Hamstrings Stretch ♦︎
This cool-down sequence is designed to stretch your hips and hamstrings to protect against pain, stiffness and injury after your workout.
Groin And Hip Flexors ♦︎♦︎
This sequence is designed to open up the hip flexors and groin, stretch the calves and hamstrings and improve spinal mobility.
Neck / Shoulder Recovery ♦︎
This sequence is designed to loosen up your neck and shoulders to ease stiffness in the upper body and alleviate neck and shoulder pain.
Diaphragmatic Breathing ♦︎
Diaphragmatic Breathing is a relaxing breathing technique in which you breathe deep into your belly, focusing on the sensations of breathing.
Unwind ♦︎
Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It’s a great one to do at the end of a long day.
True Your Wheels ♦︎♦︎♦︎
True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.
Glutes And Piriformis ♦︎♦︎
This sequence is designed to stretch the external hip rotators—including the glutes and piriformis, as well as the TFL and IT band.
Quads And Hips ♦︎♦︎
Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.
Total Hip Therapy ♦︎
In this therapeutic session, we stretch the hips in all directions to ease pain and stiffness in the hips and lower back.
Stress Reliever ♦︎
In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.
Neck And Shoulder Relief ♦︎
This seated neck and shoulders sequence is designed to ease stiffness, improve thoracic spine mobility and relieve upper back pain.
Hip Openers 3 ♦︎♦︎
In Hip Openers 3, we flow through progressively deeper poses that stretch the hips from multiple angles. It’s a great one to do post-workout.
Getting Sideways ♦︎♦︎♦︎
Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.
1-Hour Deep Recovery ♦︎
This one-hour recovery video is designed to release tension all the way from your neck and shoulders down to your feet and ankles.
The One For Your Hips ♦︎
This sequence is the one for improving your hip mobility. We stretch the hip flexors, glutes, groin, hamstrings and calves.
Stable Core ♦︎
This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.
Upper Body Strength 4 ♦︎♦︎♦︎
Upper Body Strength 4 is a toughie. It’s designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.
Relax The Hips ♦︎♦︎
Relax The Hips is designed to loosen up the hips and stretch the calves and hamstrings. It’s a great one to do after a workout to release tension.
Shoulder + Hip Stretch ♦︎
This total body post-workout cool-down stretches the shoulders, lats, triceps, lower back, glutes, quads, hips and hamstrings.
Balance Flow ♦︎♦︎♦︎
In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.
Upper Body Stretch ♦︎
In this sequence, we stretch all the major muscles in your upper body—your neck, shoulders, triceps, chest, lats, upper and lower back.
Beginner Yoga ♦︎
In this sequence, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.
T-Spine / Scapula Mobility ♦︎
This gentle sequence is designed to ease stiffness in the thoracic spine and stretch out the shoulders, back, abs and obliques.
Yin For Your Hamstrings ♦︎
This sequence focuses on releasing tension in the hamstrings and calves with three variations of Reclining Hand-To-Big-Toe pose.
Hamstring + Hip Flexor Yin ♦︎
This gentle yin sequence is designed to release tension in the calves, hamstrings and hip flexors and mobilise the spine and shoulders.
Acrobatics ♦︎♦︎♦︎
Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you’re feeling strong and supple, it’s a fun one to practice.
Total Body Cool-Down ♦︎
This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.