Choose from over 270 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
This challenging Sun Salutation sequence is designed to strengthen the wrists, shoulders, chest, triceps and core Sun Salutation.
This sequence is a little different. We do all the poses seated and the focus is the neck, shoulders, spine, arms, wrists and hands.
Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.
This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.
In this basic balance sequence try to bring your full concentration and use nasal breathing and core stability to steady yourself in the postures.
This gentle stretch sequence is blissful! We stretch the lower back, glutes, groin and quads to release tension in the hips and lumbar spine.
This mobility flow is great for improving the quality of your movement—increasing ROM in the knees, hips, spine and shoulders.
This 1-hour sequence is a “best of” the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.
This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.
This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.
This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.
In this sequence, we introduce Sun Salutation B—a series of poses similar to Sun Salutation A with the addition of some standing poses.
This sequence is essentially miraculous! It’s designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.
Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It’s a great one to do at the end of the day.
Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.