Video Library

VIDEO LIBRARY

Choose from over 180 yoga videos designed specifically to optimise athletic performance and recovery. Most of my videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Beginner Backbends

Beginner Backbends ♦︎

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Beginner Backbends focuses on spinal extension. Backbends are fantastic for improving poor posture, especially if you have to sit a lot.

Equal Breathing

Equal Breathing ♦︎

In Equal Breathing, your inhalations and exhalations are the same length. This technique is great for focus, clarity and concentration.

Upper Body Strength 4

Upper Body Strength 4 ♦︎♦︎♦︎

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Upper Body Strength 4 is a toughie. It’s designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.

Core Endurance

Core Strength 2 ♦︎♦︎

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In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.

Hamstrings + TFL ♦︎

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This therapeutic session is designed to strengthen and stretch your hamstrings and hips to improve mobility and ensure proper function.

Extended Side Angle

Hip And Pelvis Stability ♦︎♦︎

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This sequence is designed to improve hip stability. Strong, flexible hips are crucial for peak performance and reducing your risk of injury.

Balance Mastery

Balance Mastery ♦︎♦︎♦︎

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In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

Lower Back Recovery

Lower Back Recovery ♦︎

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This sequence is essentially miraculous! It’s designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.

Balance And Core Power

Core Power Balance ♦︎♦︎♦︎

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This core power sequence gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.

Lower Body Strength 1

Lower Body Strength 1 ♦︎♦︎

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This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s also great for opening up the hips.

Dynamic Flow

Dynamic Flow ♦︎♦︎

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Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.

Neck And Shoulders

Neck And Shoulder Relief ♦︎

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This seated neck and shoulders sequence is designed to ease stiffness, improve thoracic spine mobility and relieve upper back pain.

Tip The Balance

Tip The Balance ♦︎♦︎♦︎

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Tip The Balance is a fun balance sequence based around Tree pose. Try to stay motionless in the poses and graceful in your transitions.

Deeper Backbends

Deeper Backbends ♦︎♦︎♦︎

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In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.

30-Minute Bedtime Yin ♦︎

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In this video, we open up the chest, improve mobility in the shoulders, spine and hips and fully activate the parasympathetic nervous system.

Be Like Water

Be Like Water ♦︎

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Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

Wrist / Forearm Mobility ♦︎

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In this sequence, we practice a number of exercises to improve strength and mobility in the fingers, hands, wrists and forearms.

Balancing Half Moon

30-Min Balance/Stability ♦︎♦︎

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This sequence combines Core Stability, Scapular Stability and Hip And Pelvis Stability into a 30-minute stability mash-up.

True Your Wheels

True Your Wheels ♦︎♦︎♦︎

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True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.

Low Boat

Balance / Core Control ♦︎♦︎

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This sequence is designed to improve your balance and core control—indispensable skills for all athletes and highly trainable on your mat.

Half Monkey Pose

Hamstring / Hip Flexibility ♦︎

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In this sequence, we focus on improving functional flexibility in the hamstrings, hip flexors and groin. It’s a great one for runners.

Stable Core ♦︎

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This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.

30-Min Full Body Stretch ♦︎

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This restorative mash-up is designed to improve mobility from head to toe. It’s a fantastic sequence to release tension throughout the body.

Lower Back Therapy

Lower Back Therapy ♦︎♦︎

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This sequence is designed to keep lower back pain at bay. We release tension in the hips and hamstrings and strengthen the core.

Mobilise And Integrate

Mobilise And Integrate ♦︎♦︎

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Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.

Total Hip Mobility ♦︎

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In this hip-opening sequence, we stretch the hips in all directions, focusing on the hip flexors, hamstrings and groin.

Relax

Relax ♦︎♦︎

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Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It’s a great one to do at the end of the day.

Better Posture

Better Posture ♦︎

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In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.

Lower Body Strength 3

Lower Body Strength 3 ♦︎♦︎♦︎

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In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.

Diaphragmatic Breathing

Diaphragmatic Breathing ♦︎

Diaphragmatic Breathing is a relaxing breathing technique in which you breathe deep into your belly, focusing on the sensations of breathing.

Groin And Hip Flexors ♦︎♦︎

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This sequence is designed to open up the hip flexors and groin, stretch the calves and hamstrings and improve spinal mobility.

In Flow

In Flow ♦︎♦︎

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In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.

Yin For Hips + Hamstrings ♦︎

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In this video, we focus on opening up the hips and hamstrings. It’s a super restorative sequence, so it’s a great one to do before bed.

Post-Workout Yin ♦︎ ♦︎

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This yin sequence is a great one to practice after your workout to stretch out the quads, groin and outer hips and open up the chest.

Hamstrings + Calves ♦︎♦︎

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In this sequence, we focus on improving flexibility in the hamstrings and calves. Grab two blocks and a strap if you’re feeling tight.

30-Min Outer Hip Stretch ♦︎

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This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.

Deep Release

Deep Release ♦︎♦︎

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Deep Release is an intense sequence that opens with Box Breathing, moves through some gentle stretches and finishes with an extended meditation.

This Pre-Workout Activation

Pre-Workout Activation ♦︎♦︎

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This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Hip-Opening Twists

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

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In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Yoga For Travel

Yoga For Travel ♦︎♦︎

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You don’t need any equipment for this sequence, which means that you can practice it in your hotel room or even at the airport before take off.

T-Spine / Scapula Mobility ♦︎

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This gentle sequence is designed to ease stiffness in the thoracic spine and stretch out the shoulders, back, abs and obliques.

Back And Shoulder Love

Back And Shoulder Love ♦︎

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Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension to relieve stiffness and alleviate areas of pain.

Reclining Butterfly

Yin For Your Posture ♦︎

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Do you get tight hips and pain in between the shoulder blades from sitting? Then this sequence should give you the relief that you need.

Spinal Extension

Spinal Extension ♦︎♦︎

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In Spinal Extension, we flex and extend the spine before moving through progressively deeper and more intense back-bending postures.

Dead Pigeon

Glutes + Lower Back Yin ♦︎

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This gentle yin sequence is designed to release tension in the glutes, piriformis and groin to alleviate lower back pain and accelerate recovery.

No Prop Yin ♦︎ ♦︎

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In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.

Rest Day

Rest Day ♦︎♦︎

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Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.

Revolver

Revolver ♦︎♦︎♦︎

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Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Post-Training Stretch ♦︎

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This sequence is designed to stretch out tight hips and hamstrings after your training session to keep you strong, supple and in the game!

Supple Back

Supple Back ♦︎

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Supple Back is focussed primarily on mobilising the spine. It’s a relaxing sequence that you can practice towards the end of the day.

Dead Pigeon

30-Minute Lower Back Yin ♦︎

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In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.

Fast And Furious

Fast And Furious ♦︎♦︎♦︎

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Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.

Flex And Flow

Flex And Flow ♦︎♦︎♦︎

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In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.

Long Hard Day

Long Hard Day ♦︎

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In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.

Mobility And Stability

Mobility And Stability ♦︎♦︎♦︎

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Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.

Yoga For Sleep

Yoga For Sleep ♦︎

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Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.

In A Bind

In A Bind ♦︎♦︎♦︎

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In a Bind tests balance, strength, body control, flexibility and endurance. I ask you to hold some hard poses, so get ready to shake.

Mid Back Recovery

Thoracic Recovery ♦︎

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This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.

Wheel Flow

Wheel Flow ♦︎♦︎♦︎

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Wheel Flow is an advanced sequence that climaxes in Wheel—an advanced backbend that improves strength and mobility in hips, spine and shoulders.

Skilful Flow

Skilful Flow ♦︎♦︎

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In this sequence, we step up the pace. It’s great for improving your balance and also for increasing your hip strength and flexibility.

Core Power

Core Power ♦︎♦︎

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Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Getting Sideways ♦︎♦︎♦︎

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Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.

Core Strength 4

Core Strength 4 ♦︎♦︎

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Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It’s great to do before your workout.

Dissolve Tension

Dissolve Tension ♦︎

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Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.

Total Hip Therapy ♦︎

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In this therapeutic session, we stretch the hips in all directions to ease pain and stiffness in the hips and lower back.

Sun Salutations

Sun Salutations ♦︎♦︎

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In Sun Salutations, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyāsa yoga classes.

Mobility Drills

Mobility Drills ♦︎♦︎♦︎

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Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It’s great for getting your heart pumping.

Ankle Stretch

Ankle / Foot Mobility ♦︎♦︎

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This sequence is designed to improve mobility in the feet and ankles. We also open up the hips and stretch the calves and hamstrings.

Mobilise The Joints

Mobilise The Joints ♦︎

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This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Achy Body

Achy Body ♦︎

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Achy Body is a relaxing sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.

Post-Workout Stretch

Post-Workout Stretch ♦︎♦︎

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This comprehensive Post-Workout Stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.

30-Minute Lower Back Pain

30-Minute Lower Back Pain ♦︎

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This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.

360 Hips

360 Hips ♦︎♦︎

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360 Hips is a total workout for the hips. We stretch the hips flexors, groin and glutes with progressively more intense hip-opening poses.

Strong And Supple is an advanced balance sequence.

Strong And Supple ♦︎♦︎♦︎

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Strong And Supple is a fun routine with some novel variations to try. It requires great balance, a strong core and good mobility in the hips.

Yin For The Groin ♦︎

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This simple yin sequence is designed to passively release tension in your groin and adductors to avoid pain and injury in this area.

Lower Body Strength 2

Lower Body Strength 2 ♦︎♦︎

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In this sequence, we introduce Sun Salutation B—a series of poses similar to Sun Salutation A with the addition of some standing poses.

Pain Killer

Pain Killer ♦︎

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Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

30-Min Glute Engagement ♦︎♦︎

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This sequence is designed to activate, engage and strengthen your glutes to stabilise your hips and correct muscular imbalances.

Hip Flexors Stretch

Total Hip Stretch ♦︎

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This sequence combines dynamic and static poses to loosen up tight hips. It’s great for improving suppleness and alleviating back pain.

Morning Flow

Morning Flow ♦︎♦︎

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Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.

Yin For Hip + Spine Mobility ♦︎

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This sequence is great for speeding up recovery, alleviating pain and stiffness in the lower and mid back, and enhancing your sleep.

Core Strength 5

Core Strength 5 ♦︎♦︎♦︎

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In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.

Flexibility Flow

Flexibility Flow ♦︎♦︎

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In Flexibility Flow, we move through the classics—Sun Salutation A, Lunge Salute, Sun Salutation B, and finish with a hip-opening sequence.

Full Body Stretch

Full Body Stretch ♦︎

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In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.

This sequence challenges the stabiliser muscles.

Take Flight ♦︎♦︎♦︎

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Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.

Hip Stability

Hip Stability ♦︎♦︎

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In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.

Party Tricks is a fun balance sequence.

Party Tricks ♦︎♦︎♦︎

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Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.

Cool-Down

Cool-Down Stretch ♦︎

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This gentle cool-down is designed to help you wind down and loosen up after a workout. It’s also a great one to practise in the morning.

Peak Pose: Wheel ♦︎♦︎♦︎

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This sequence builds towards Wheel—an advanced backbend. We mobilise the spine and shoulders and open up the fronts of the hips.

Box Breathing

Box Breathing ♦︎

Box Breathing is a down-regulating breathing technique designed to trigger a state of calm and clarity. It is also known as Four-Square Breath.

Seated Cat-Cow

Neck / Shoulder Recovery ♦︎

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This sequence is designed to loosen up your neck and shoulders to ease stiffness in the upper body and alleviate neck and shoulder pain.

Flexibility Basics

Flexibility Basics ♦︎

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These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.

Core Workout

Core Workout ♦︎♦︎

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Core Workout is designed to strengthen and stabilise the abs, obliques, deep core stabilisers, lower back and pelvic floor.

Total Relaxation

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.

Modified Winged Lizard

Hip Flexor / Groin Release ♦︎

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In this sequence, we move through progressively deeper poses, designed to release tight hip flexors and stretch the groin.

Wheel Prep

Wheel Prep ♦︎♦︎♦︎

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In Wheel Prep, we open up the hip flexors, stretch the chest, loosen up the shoulders and activate the glutes, in preparation for Wheel pose.

Upper Body Strength 1

Upper Body Strength 1 ♦︎♦︎

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In this challenging sequence, we build strength and stability in the hands, wrists, arms, shoulders, chest, upper back and core.

Reclining Sidebends

Yin For Your Shoulders ♦︎

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This restorative upper body yin video focuses on improving mobility in the shoulders and thoracic spine. It should feel wonderful!

Total Focus

Total Focus ♦︎♦︎♦︎

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Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.

Side Plank

Core Stability ♦︎

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This sequence is designed to improve core stability. We strengthen the abs, lower back and obliques, isometrically and dynamically.

Yin Yoga For Athletes

Lower Back Yin ♦︎

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In the first video in our new yin yoga series, we focus on hip-opening poses that release tension in the hips and the lower back.

Unwind

Unwind ♦︎

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Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It’s a great one to do at the end of a long day.

Slow Flow ♦︎♦︎

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This slow flow sequence is designed to build core strength, improve your balance, stretch the calves and hamstrings and open up the hips.

Spinal Flow ♦︎♦︎♦︎

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In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.

Reclining Hand To Big Toe

Yin For Your Hamstrings ♦︎

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This sequence focuses on releasing tension in the hamstrings and calves with three variations of Reclining Hand-To-Big-Toe pose.

Spinal Flow

Bow Flow ♦︎♦︎♦︎

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Bow Flow is the final sequence in the Mobility series. It’s great for opening up the hips and strengthening the posterior chain.

Supple Spine

Supple Spine ♦︎

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Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

30-Min Hip-Opening Flow ♦︎♦︎

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This 30-minute mash-up combines sections from each of the Flexibility sequences in Bulletproof Athlete into a hip-opening flow.

Easy Stretch

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Silver Surfer Strengthens The Hips

Quads On Fire ♦︎♦︎

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In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Beginner Twists

Beginner Twists ♦︎

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Beginner Twists is one of my favourites. The poses feel amazing and it’s great for relieving lower back, upper back, shoulder and neck pain.

Quads And Hips

Quads And Hips ♦︎♦︎

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Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.

Sidebends And Hip Openers

Sidebends And Hips ♦︎♦︎

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Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Core Strength 1

Core Strength 1 ♦︎♦︎

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In this sequence, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout.

Yin For Spine + Shoulders ♦︎

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Increase shoulder mobility and ease stiffness in the thoracic spine so that you can move more freely and alleviate any neck and shoulder pain.

Work From Home Stretches

WFH Stretches ♦︎

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This sequence is a little different. We do all the poses seated and the focus is the neck, shoulders, spine, arms, wrists and hands.

Beginner Sidebends

Beginner Sidebends ♦︎♦︎

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Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.

Mobility Flow

Mobility Flow ♦︎♦︎

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Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.

Strong Arms

Strong Arms ♦︎

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In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.

Hip Openers 3

Hip Openers 3 ♦︎♦︎

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In Hip Openers 3, we flow through progressively deeper poses that stretch the hips from multiple angles. It’s a great one to do post-workout.

Cow Face Pose

Glutes And Piriformis ♦︎♦︎

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This sequence is designed to stretch the external hip rotators—including the glutes and piriformis, as well as the TFL and IT band.

Pain Relief

Pain Relief ♦︎

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In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.

Revolved Balance Flow ♦︎♦︎

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This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.

Awkward Pose

Knee And Ankle Stability ♦︎♦︎

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This sequence is designed to bulletproof your feet, ankles and knees, strengthen your quads and improve your hip mobility.

Performance Booster

Performance Booster ♦︎♦︎♦︎

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Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

30-Min Balance Blaster ♦︎♦︎♦︎

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This 30-min sequence is designed to be a balancing masterclass! So much of movement comes down to balance, coordination and body awareness.

Core Strength 3

Core Strength 3 ♦︎♦︎♦︎

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In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.

Energy Boost

Energy Boost ♦♦

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Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

30-Min Wheel Practice ♦︎♦︎♦︎

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This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.

Basic Yoga Poses

Yoga Foundations ♦︎

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In Yoga Foundations, we break down some of the basic yoga poses, as well as Sun Salutation A—a classic series of postures linked into a flow.

Beginner Stretch

Beginner Stretch ♦︎

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In Beginner Stretch, we increase flexibility and mobility in muscles throughout the body and get to know some of the basic yoga postures.

1-Hr Mobility Mastery ♦︎♦︎

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In this 1-hour sequence, we open up the hips, increase mobility in the spine and shoulders, strengthen the core and improve your balance.

Stress Reliever

Stress Reliever ♦︎

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In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.

Balance Training ♦︎♦︎

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In this sequence, we practice a number of one-legged standing poses dynamically to improve your balance and proprioception.

Bedtime Yoga

Bedtime Yoga ♦︎

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Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

1-Hour Deep Recovery ♦︎

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This one-hour recovery video is designed to release tension all the way from your neck and shoulders down to your feet and ankles.

1-Hour Lower Back Pain

1-Hour Lower Back Pain ♦︎♦︎

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1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.

Extended Side Angle

Sidebend Progression ♦︎♦︎

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This could be my favourite Yoga 15 video of all time! It’s a slow and steady, hatha flow that will leave you feeling positively blissed out.

Core Flow ♦︎♦︎

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This is your sit-up-free core strength sequence! We strengthen the abs, obliques and lower abs to give you a strong, supple and resilient core.

Relax The Hips

Relax The Hips ♦︎♦︎

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Relax The Hips is designed to loosen up the hips and stretch the calves and hamstrings. It’s a great one to do after a workout to release tension.

Balance Transitions ♦︎♦︎♦︎

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Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.

Balance Foundations

Balance Foundations ♦︎♦︎

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In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.

Foot / Ankle Recovery ♦︎

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In this restorative sequence, we mobilise the toes, feet and ankles, stretch the calves and hamstrings, and open up the hips.

Moon Landing

Moon Landing ♦︎♦︎♦︎

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Moon Landing integrates twists, hip openers and core strengtheners to challenge your balance, flexibility, coordination and proprioception.

New Movement

New Movements ♦︎♦︎

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New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.

Quads And Hip Flexors ♦︎♦︎

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In this sequence, we release tension in the hip flexors and quads and open up the hips with dynamic lunges and deeper, static stretches.

30-Minute Total Stability ♦︎♦︎

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This sequence combines Shoulder Stability and Knee And Ankle Stability into a 30-minute total body strength mash-up!

Flexible Spine

Flexible Spine ♦︎♦︎

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Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Afternoon Kicker

Afternoon Kicker ♦︎♦︎

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Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It’s a yoga smorgasbord.

Lower Body Strength 4

Lower Body Strength 4 ♦︎♦︎

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Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.

Calves And Hamstrings

Calves And Hamstrings ♦︎

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In this Calves and Hamstrings sequence, we’ll focus on stretching the entire back of the body in a progressive series of Forward Bends.

30-Min Back Pain Relief ♦︎♦︎

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This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.

Intense Quad Stretch ♦︎♦︎

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This is a fantastic routine to practice after your workout to release tension in the quads and hip flexors and alleviate lower back pain.

Hips And Hamstrings

Hips And Hamstrings ♦︎

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Hips And Hamstrings is a great gentle sequence to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.

Classic Hips

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after a workout.

Well-Oiled

Well-Oiled ♦︎♦︎♦︎

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Well-Oiled is an advanced flow sequence that requires good upper body strength and flexibility, balance, coordination and body control.

Flow Rider

Flow Rider ♦︎♦︎

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Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.

Upward Facing Plank

Scapular Stability ♦︎

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This sequence is designed to improve stability in the muscles that support your shoulder blades to alleviate pain and increase mobility.

Lower Body Strength 5

Lower Body Strength 5 ♦︎♦︎♦︎

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Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.

Warrior Flow

Warrior Flow ♦︎♦︎

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Warrior Flow is a relatively fast-paced vinyasa sequence. The aim with this style of routine is to synchronise your breath and movement.

Beginner Yoga

Beginner Yoga ♦︎

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In this sequence, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.

Hip Openers 1

Hip Openers 1 ♦︎

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Hip Openers 1 stretches the hips from every angle. Legendary PT Kelly Starrett advises athletes to “Spend as much time in a lunge as you can.”

Lunge Flow

Lunge Flow ♦︎♦︎

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Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It’s a great one to do in the morning.

3-Part Breath

3-Part Breath ♦︎

3-Part Breath is a diaphragmatic breathing exercise that calms your central nervous system and connects you to sensations in your body.

Twist And Bend

Twist And Bend ♦︎♦︎

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Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.

King Pigeon

Peak Pose: Pigeon ♦︎♦︎

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In this sequence, we build slowly to Pigeon pose to open up the hips, improve spinal mobility and alleviate lower back pain.

Loosen Up

Loosen Up ♦︎♦︎

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Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.

Side Plank Tree Pose Variation

Hold Still ♦︎♦︎

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Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.

More Hamstrings

More Hamstrings ♦︎

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In More Hamstrings, we practice forward bends to stretch the entire back of the body—the ankles, calves, hamstrings, lower and upper back.

Rest And Recovery

Rest And Recovery ♦︎

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Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.

Upper Body Strength 3

Upper Body Strength 3 ♦︎♦︎♦︎

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Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.

Reverse Warrior

Classic Warrior Flow ♦︎♦︎♦︎

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Warrior Flow is a challenging sequence based on the classic warrior poses that increases strength and mobility throughout the body.

Intense Glute Stretch ♦︎♦︎

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This twisting sequence is fantastic for stretching the calves, hamstrings and glutes—muscles that every athlete experiences as tight!

Gentle Flow

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

One-Armed Downward Dog

Shoulder Stability ♦︎

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This sequence is designed to help restore structural integrity to the shoulders and strengthen the entire upper body.

Reclining Butterfly With Bolster

30-Minute Hip-Opening Yin ♦︎

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In this extended version of Hip Flexor / Groin Release, we spend twice as long in each pose to release deeply-held tension in the hips.

Hip Mobility Flow ♦︎

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This flow sequence focuses on improving mobility in the hips. It’s the perfect active recovery routine to practice on your day off.

Upward Facing Dog

30-Min Total Body Flow ♦︎♦︎

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This 30-min video is a total body workout! We strengthen the arms, shoulders, core, hips and legs and finish with an extended release.

Clear Your Mind

Clear Your Mind ♦︎♦︎♦︎

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Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balance poses and concentration meditation.

Neck / Upper Back Mobility ♦︎

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This gentle sequence is designed to ease stiffness in the neck, shoulders and spine. Try to stay relaxed and mindful throughout.

Acrobatics is an advanced Balance sequence.

Acrobatics ♦︎♦︎♦︎

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Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you’re feeling strong and supple, it’s a fun one to practice.

Child's Pose

30-Minute Upper Back Yin ♦︎

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In this extended version of Thoracic Recovery, we spend twice as long in each pose for a deeper release of tension in the upper back.

1-Hr Bulletproof Athlete ♦︎♦︎

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This 1-hour sequence is a “best of” the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.

4-7-8 Breath

4-7-8 Breath ♦︎

4-7-8 Breath is a relaxing breathing technique in which your exhalations are twice as long as your inhalations. It’s great to practice before bed.

Upper Body Strength 2

Upper Body Strength 2 ♦︎♦︎♦︎

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This challenging Sun Salutation sequence is designed to strengthen the wrists, shoulders, chest, triceps and core Sun Salutation.

Balance Flow

Balance Flow ♦︎♦︎♦︎

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In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.

Loosen Tight Hips ♦︎♦︎

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This routine focuses on improving flexibility in the hip flexors, groin and hamstrings with some dynamic sequences and static holds.

Body Scan Meditation

Body Scan Meditation ♦︎

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This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.

Foot And Ankle Mobility

Foot And Ankle Mobility ♦︎

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Foot And Ankle Mobility is a shorter sequence. We flow through a series of exercises designed to loosen up and mobilise tight feet and ankles.

Seated Lat Stretch

Lats / Shoulder Mobility ♦︎

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In this gentle sequence, we improve mobility in the spine and shoulders, stretch the lats, chest and shoulders and alleviate mid/upper back pain.

Upper Body Strength 5

Upper Body Strength 5 ♦︎♦︎♦︎

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Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.

Perfectly Aligned ♦︎♦︎♦︎

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In Perfectly Aligned, try to keep your alignment top of mind. This will help to create a sense of stability from which to work on your balance.

Balance And Stability

Core / Balance ♦︎♦︎♦︎

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Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.