Video Library


Choose from over 250 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Fast And Furious

Fast And Furious ♦︎♦︎♦︎

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Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.

Lower Body Strength 4

Lower Body Strength 4 ♦︎♦︎

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Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.

Mobility Drills

Mobility Drills ♦︎♦︎♦︎

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Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It’s great for getting your heart pumping.

Be Like Water

Be Like Water ♦︎

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Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

Revolved Balance Flow ♦︎♦︎

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This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.

Core Strength 5

Core Strength 5 ♦︎♦︎♦︎

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In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.

Stable Core ♦︎

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This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.

Strong Arms

Strong Arms ♦︎

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In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.

30-Min Wheel Practice ♦︎♦︎♦︎

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This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.

Clear Your Mind

Clear Your Mind ♦︎♦︎♦︎

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Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balance poses and concentration meditation.

Upper Body Strength 5

Upper Body Strength 5 ♦︎♦︎♦︎

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Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.

Warrior 2

Classic Yoga Flow ♦︎♦︎

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This classic, hip-focused yoga sequence improves mobility in the spine and hips and stretches the hamstrings, hip flexors and groin.

30-Min Full Body Stretch ♦︎

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This restorative mash-up is designed to improve mobility from head to toe. It’s a fantastic sequence to release tension throughout the body.

Yin Yoga For Athletes

Lower Back Yin ♦︎

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In the first video in our new yin yoga series, we focus on hip-opening poses that release tension in the hips and the lower back.

30-Min Outer Hip Stretch ♦︎

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This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.