Choose from over 250 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Fast And Furious ♦︎♦︎♦︎
Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.
Lower Body Strength 4 ♦︎♦︎
Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.
Mobility Drills ♦︎♦︎♦︎
Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It’s great for getting your heart pumping.
Be Like Water ♦︎
Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.
Revolved Balance Flow ♦︎♦︎
This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.
Core Strength 5 ♦︎♦︎♦︎
In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.
Stable Core ♦︎
This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.
Strong Arms ♦︎
In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.
30-Min Wheel Practice ♦︎♦︎♦︎
This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.
Clear Your Mind ♦︎♦︎♦︎
Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balance poses and concentration meditation.
Upper Body Strength 5 ♦︎♦︎♦︎
Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.
Classic Yoga Flow ♦︎♦︎
This classic, hip-focused yoga sequence improves mobility in the spine and hips and stretches the hamstrings, hip flexors and groin.
30-Min Full Body Stretch ♦︎
This restorative mash-up is designed to improve mobility from head to toe. It’s a fantastic sequence to release tension throughout the body.
30-Min Outer Hip Stretch ♦︎
This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.