Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Intense Quad Stretch ♦︎♦︎

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This is a fantastic routine to practice after your workout to release tension in the quads and hip flexors and alleviate lower back pain.

Upward Facing Dog

30-Min Total Body Flow ♦︎♦︎

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This 30-min video is a total body workout! We strengthen the arms, shoulders, core, hips and legs and finish with an extended release.

Hamstrings + Calves ♦︎♦︎

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In this sequence, we focus on improving flexibility in the hamstrings and calves. Grab two blocks and a strap if you’re feeling tight.

IT Band + TFL Stretch ♦︎♦︎

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This sequence is designed to release tension in the IT band and TFL. We also stretch the calves, hamstrings, glutes, piriformis and lower back.

Post-Workout Stretch

Post-Workout Stretch ♦︎♦︎

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This comprehensive post-workout stretch targets the calves, hamstrings, glutes, quads, hip flexors, chest, shoulders and triceps.

Sun Salutations

Sun Salutations ♦︎♦︎

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In Sun Salutations, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyāsa yoga classes.

Find Your Balance ♦︎♦︎♦︎

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In this challenging balance sequence, we build strength in the hips, core and shoulders. It’s a great one to do in the morning or on your day off.

Lizard Pose

Hip Flexor Release ♦︎♦︎

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This sequence is designed to release tight hip flexors and alleviate lower back stiffness. These muscles are tight for most athletes.

Spine And Hips ♦︎

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This sequence is designed to release tension in the calves, hamstrings, glutes, quads and hip flexors and improve mobility in your spine.

Yin For Hip + Spine Mobility ♦︎

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This sequence is great for speeding up recovery, alleviating pain and stiffness in the lower and mid back, and enhancing your sleep.

Mobility Flow

Mobility Flow ♦︎♦︎

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Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.

1-Hr Total Body Stretch ♦︎

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This one-hour total body stretch incorporates 25 poses! It’s a great one to do before bed to release tension and correct your alignment.

Spinal Flow ♦︎♦︎♦︎

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In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.

No Prop Yin ♦︎♦︎

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In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.

Full Body Stretch

Full Body Stretch ♦︎

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In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.