VIDEO LIBRARY
Choose from over 250 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Ultimate Yin For Your Hips ♦︎
This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.
Morning Flow ♦︎♦︎
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
Post-Workout Cool-Down ♦︎
This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.
Wrist / Forearm Mobility ♦︎
In this sequence, we practice a number of exercises to improve strength and mobility in the fingers, hands, wrists and forearms.
Wheel Flow ♦︎♦︎♦︎
Wheel Flow is an advanced sequence that climaxes in Wheel—an advanced backbend that improves strength and mobility in hips, spine and shoulders.
Groin And Hip Flexors ♦︎♦︎
This sequence is designed to open up the hip flexors and groin, stretch the calves and hamstrings and improve spinal mobility.
Sun Salutations ♦︎♦︎
In Sun Salutations, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyāsa yoga classes.
30-Min Cool-Down ♦︎
This 30-minute full-body cool-down stretches muscles all the way from your neck all the way down to your hamstrings and calves.
Mobilise The Joints ♦︎
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Rest Day ♦︎♦︎
Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.
Beginner Sidebends ♦︎♦︎
Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.
Upper Body Strength 4 ♦︎♦︎♦︎
Upper Body Strength 4 is a toughie. It’s designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.
In Flow ♦︎♦︎
In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.
Spinal Flow ♦︎♦︎♦︎
In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.
Balance Flow ♦︎♦︎♦︎
In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.