Choose from over 250 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Shoulder Stability ♦︎
This sequence is designed to help restore structural integrity to the shoulders and strengthen the entire upper body.
Hip Stability ♦︎♦︎
In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.
Pure Leg Strength ♦︎♦︎
We strengthen the glutes, quads, calves and feet, stretch the calves, hamstrings and glutes and increase hip and ankle mobility.
Supple Spine + Hips ♦︎
This classic yoga sequence improves mobility in the spine and hips and stretches the calves, hamstrings, hip flexors and lower back.
Intense Quad Stretch ♦︎♦︎
This is a fantastic routine to practice after your workout to release tension in the quads and hip flexors and alleviate lower back pain.
30-Min Balance + Strength ♦︎
This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.
Core Strength 2 ♦︎♦︎
In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.
Supple Back ♦︎
Supple Back is focussed primarily on mobilising the spine. It’s a relaxing sequence that you can practice towards the end of the day.
30-Min Total Cool-Down ♦︎
In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.
Mobility And Stability ♦︎♦︎♦︎
Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.
Spine And Hips ♦︎
This sequence is designed to release tension in the calves, hamstrings, glutes, quads and hip flexors and improve mobility in your spine.
Stretch Your Abs ♦︎♦︎
In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.
Peak Pose: Wheel ♦︎♦︎♦︎
This sequence builds towards Wheel—an advanced backbend. We mobilise the spine and shoulders and open up the fronts of the hips.
Chest + Shoulder Strength ♦︎
This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.
Foot / Ankle Recovery ♦︎
In this restorative sequence, we mobilise the toes, feet and ankles, stretch the calves and hamstrings, and open up the hips.