Video Library


Choose from over 250 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

One-Armed Downward Dog

Shoulder Stability ♦︎

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This sequence is designed to help restore structural integrity to the shoulders and strengthen the entire upper body.

Hip Stability

Hip Stability ♦︎♦︎

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In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.

Pure Leg Strength ♦︎♦︎

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We strengthen the glutes, quads, calves and feet, stretch the calves, hamstrings and glutes and increase hip and ankle mobility.

Low Lunge

Supple Spine + Hips ♦︎

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This classic yoga sequence improves mobility in the spine and hips and stretches the calves, hamstrings, hip flexors and lower back.

Intense Quad Stretch ♦︎♦︎

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This is a fantastic routine to practice after your workout to release tension in the quads and hip flexors and alleviate lower back pain.

30-Min Balance + Strength ♦︎

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This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.

Core Endurance

Core Strength 2 ♦︎♦︎

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In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.

Supple Back

Supple Back ♦︎

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Supple Back is focussed primarily on mobilising the spine. It’s a relaxing sequence that you can practice towards the end of the day.

30-Min Total Cool-Down ♦︎

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In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.

Mobility And Stability

Mobility And Stability ♦︎♦︎♦︎

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Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.

Spine And Hips ♦︎

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This sequence is designed to release tension in the calves, hamstrings, glutes, quads and hip flexors and improve mobility in your spine.

Stretch Your Abs ♦︎♦︎

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In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.

Peak Pose: Wheel ♦︎♦︎♦︎

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This sequence builds towards Wheel—an advanced backbend. We mobilise the spine and shoulders and open up the fronts of the hips.

Chest + Shoulder Strength ♦︎

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This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.

Foot / Ankle Recovery ♦︎

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In this restorative sequence, we mobilise the toes, feet and ankles, stretch the calves and hamstrings, and open up the hips.