VIDEO LIBRARY
Choose from over 270 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Dynamic Flow ♦︎♦︎
Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.
Hip And Pelvis Stability ♦︎♦︎
This sequence is designed to improve hip stability. Strong, flexible hips are crucial for peak performance and reducing your risk of injury.
Bedtime Yoga ♦︎
Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.
Beginner Yoga ♦︎
In this sequence, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.
30-Min Total Cool-Down ♦︎
In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.
360 Hips ♦︎♦︎
360 Hips is a total workout for the hips. We stretch the hips flexors, groin and glutes with progressively more intense hip-opening poses.
Pure Core ♦︎♦︎
This core stability video gets straight into it. We strengthen the abs, obliques and lower back, doing as much work as we can in 15 minutes.
Hip Openers 2 ♦︎♦︎
In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.
Muscle Relaxation ♦︎
The goals of this Progressive Muscle Relaxation technique are to release muscular tension and reduce stress and anxiety.
Pain Killer ♦︎
Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.
Upper Body Strength 1 ♦︎♦︎
In this challenging sequence, we build strength and stability in the hands, wrists, arms, shoulders, chest, upper back and core.
Energy Boost ♦♦
Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.
Core Strength 2 ♦︎♦︎
In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.
Flexible Spine ♦︎♦︎
Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.
Chest + Shoulder Strength ♦︎
This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.