Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

More Hamstrings

More Hamstrings ♦︎

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In More Hamstrings, we practice forward bends to stretch the entire back of the body—the ankles, calves, hamstrings, lower and upper back.

Extended Side Angle

Hip And Pelvis Stability ♦︎♦︎

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This sequence is designed to improve hip stability. Strong, flexible hips are crucial for peak performance and reducing your risk of injury.

30-Min Total Cool-Down ♦︎

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In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.

Upper Body Strength 1

Upper Body Strength 1 ♦︎♦︎

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In this challenging sequence, we build strength and stability in the hands, wrists, arms, shoulders, chest, upper back and core.

Bird Dog

Pure Core ♦︎♦︎

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This core stability video gets straight into it. We strengthen the abs, obliques and lower back, doing as much work as we can in 15 minutes.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

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In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Lower Body Strength 1

Lower Body Strength 1 ♦︎♦︎

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This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s also great for opening up the hips.

Muscle Relaxation ♦︎

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The goals of this Progressive Muscle Relaxation are to release muscular tension and reduce stress and anxiety.

Pain Killer

Pain Killer ♦︎

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Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

Full Body Stretch

Full Body Stretch ♦︎

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In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.

Flexible Spine

Flexible Spine ♦︎♦︎

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Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Yoga For Hikers: Plank

Chest + Shoulder Strength ♦︎

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This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.

Joint Mobility Flow ♦︎♦︎

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This mobility flow is great for improving the quality of your movement—increasing ROM in the knees, hips, spine and shoulders.

Pure Balance ♦︎♦︎

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This is a great video to practice to improve your one-legged balancing skills. It’s perfect to do in the morning or as a standalone workout.

30-Min Balance Blaster ♦︎♦︎♦︎

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This 30-min sequence is designed to be a balancing masterclass! So much of movement comes down to balance, coordination and body awareness.