Video Library


Choose from over 270 yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Dynamic Flow

Dynamic Flow ♦︎♦︎

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Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.

Extended Side Angle

Hip And Pelvis Stability ♦︎♦︎

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This sequence is designed to improve hip stability. Strong, flexible hips are crucial for peak performance and reducing your risk of injury.

Bedtime Yoga

Bedtime Yoga ♦︎

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Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

Beginner Yoga

Beginner Yoga ♦︎

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In this sequence, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.

30-Min Total Cool-Down ♦︎

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In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.

360 Hips

360 Hips ♦︎♦︎

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360 Hips is a total workout for the hips. We stretch the hips flexors, groin and glutes with progressively more intense hip-opening poses.

Bird Dog

Pure Core ♦︎♦︎

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This core stability video gets straight into it. We strengthen the abs, obliques and lower back, doing as much work as we can in 15 minutes.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

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In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Muscle Relaxation ♦︎

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The goals of this Progressive Muscle Relaxation technique are to release muscular tension and reduce stress and anxiety.

Pain Killer

Pain Killer ♦︎

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Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

Upper Body Strength 1

Upper Body Strength 1 ♦︎♦︎

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In this challenging sequence, we build strength and stability in the hands, wrists, arms, shoulders, chest, upper back and core.

Energy Boost

Energy Boost ♦♦

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Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

Core Endurance

Core Strength 2 ♦︎♦︎

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In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.

Flexible Spine

Flexible Spine ♦︎♦︎

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Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Yoga For Hikers: Plank

Chest + Shoulder Strength ♦︎

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This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.