Video Library

VIDEO LIBRARY

Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Upper Body Strength 4

Upper Body Strength 4 ♦︎♦︎♦︎

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Upper Body Strength 4 is a toughie. It’s designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.

Beginner Yoga

Beginner Yoga ♦︎

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In this sequence, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.

Upper Body Stretch ♦︎

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In this sequence, we stretch all the major muscles in your upper body—your neck, shoulders, triceps, chest, lats, upper and lower back.

1-Hour Deep Recovery ♦︎

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This one-hour recovery video is designed to release tension all the way from your neck and shoulders down to your feet and ankles.

Revolver

Revolver ♦︎♦︎♦︎

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Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Hips + Hamstrings Stretch ♦︎

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This cool-down sequence is designed to stretch your hips and hamstrings to protect against pain, stiffness and injury after your workout.

Hip Flexor Yin Stretch ♦︎

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This yin video is designed to release deeply-held tension in the hip flexors. We also stretch the hamstrings, calves, knees and ankles.

Neck / Upper Back Mobility ♦︎

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This gentle sequence is designed to ease stiffness in the neck, shoulders and spine. Try to stay relaxed and mindful throughout.

Core Strength 1

Core Strength 1 ♦︎♦︎

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In this sequence, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout.

Side Plank

Core Stability ♦︎

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This sequence is designed to improve core stability. We strengthen the abs, lower back and obliques, isometrically and dynamically.

360 Hips

360 Hips ♦︎♦︎

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360 Hips is a total workout for the hips. We stretch the hips flexors, groin and glutes with progressively more intense hip-opening poses.

Energy Boost

Energy Boost ♦♦

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Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

Post-Training Stretch ♦︎

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This sequence is designed to stretch out tight hips and hamstrings after your training session to keep you strong, supple and in the game!

Loosen Up

Loosen Up ♦︎♦︎

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Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.

Beginner Sidebends

Beginner Sidebends ♦︎♦︎

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Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.