Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Lower Body Strength 5

Lower Body Strength 5 ♦︎♦︎♦︎

| |

Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.

Party Tricks is a fun balance sequence.

Party Tricks ♦︎♦︎♦︎

| |

Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.

Yin For The Groin ♦︎

| |

This simple yin sequence is designed to passively release tension in your groin and adductors to avoid pain and injury in this area.

Upper Body Strength 3

Upper Body Strength 3 ♦︎♦︎♦︎

| |

Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.

Mobility Drills

Mobility Drills ♦︎♦︎♦︎

| |

Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It’s great for getting your heart pumping.

Crocodile Breathing ♦︎

| |

Conscious belly breathing dampens the fear response regions of the brain, increasing our sense of calm and reducing anxiety.

Breathe And Relax ♦︎

| |

This deeply restorative sequence is designed to release tension and improve suppleness in your spine and shoulders.

Extended Side Angle

Hip And Pelvis Stability ♦︎♦︎

| |

This sequence is designed to improve hip stability. Strong, flexible hips are crucial for peak performance and reducing your risk of injury.

Pure Leg Strength ♦︎♦︎

| |

We strengthen the glutes, quads, calves and feet, stretch the calves, hamstrings and glutes and increase hip and ankle mobility.

Loosen Tight Hips ♦︎♦︎

| |

This routine focuses on improving flexibility in the hip flexors, groin and hamstrings with some dynamic sequences and static holds.

Spinal Flow ♦︎♦︎♦︎

| |

In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.

30-Min Hip + Hamstring Yin ♦︎

| |

In this 30-minute yin video, we slowly and carefully stretch the feet, calves and hamstrings and open up the hips in every range of motion.

Neck / Upper Back Mobility ♦︎

| |

This gentle sequence is designed to ease stiffness in the neck, shoulders and spine. Try to stay relaxed and mindful throughout.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

| |

In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Ultimate Yin For Your Hips ♦︎

| |

This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.