VIDEO LIBRARY
Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Mobilise The Joints ♦︎
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
1-Hour Full Body Yin ♦︎
This one-hour yin session is deeply restorative. We gently stretch the neck and shoulders, spine, hips, hamstrings and calves.
Calves And Hamstrings ♦︎
In this Calves and Hamstrings sequence, we’ll focus on stretching the entire back of the body in a progressive series of Forward Bends.
30-Min Hip + Hamstring Yin ♦︎
In this 30-minute yin video, we slowly and carefully stretch the feet, calves and hamstrings and open up the hips in every range of motion.
Supple Spine ♦︎
Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.
Upper Body Yin Release ♦︎
In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.
Pain Killer ♦︎
Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.
Hamstrings + Calves ♦︎♦︎
In this sequence, we focus on improving flexibility in the hamstrings and calves. Grab two blocks and a strap if you’re feeling tight.
Sidebends And Hips ♦︎♦︎
Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.
Ankle / Foot Mobility ♦︎♦︎
This sequence is designed to improve mobility in the feet and ankles. We also open up the hips and stretch the calves and hamstrings.
Hip Openers 1 ♦︎
Hip Openers 1 stretches the hips from every angle. Legendary PT Kelly Starrett advises athletes to “Spend as much time in a lunge as you can.”
Thoracic Recovery ♦︎
This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.
Balance Foundations ♦︎♦︎
In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.
Performance Booster ♦︎♦︎♦︎
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
Dynamic Flow ♦︎♦︎
Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.