Video Library

VIDEO LIBRARY

Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Mobilise The Joints

Mobilise The Joints ♦︎

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This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

1-Hour Full Body Yin ♦︎

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This one-hour yin session is deeply restorative. We gently stretch the neck and shoulders, spine, hips, hamstrings and calves.

Calves And Hamstrings

Calves And Hamstrings ♦︎

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In this Calves and Hamstrings sequence, we’ll focus on stretching the entire back of the body in a progressive series of Forward Bends.

30-Min Hip + Hamstring Yin ♦︎

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In this 30-minute yin video, we slowly and carefully stretch the feet, calves and hamstrings and open up the hips in every range of motion.

Supple Spine

Supple Spine ♦︎

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Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Upper Body Yin Release ♦︎

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In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.

Pain Killer

Pain Killer ♦︎

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Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

Hamstrings + Calves ♦︎♦︎

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In this sequence, we focus on improving flexibility in the hamstrings and calves. Grab two blocks and a strap if you’re feeling tight.

Sidebends And Hip Openers

Sidebends And Hips ♦︎♦︎

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Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Ankle Stretch

Ankle / Foot Mobility ♦︎♦︎

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This sequence is designed to improve mobility in the feet and ankles. We also open up the hips and stretch the calves and hamstrings.

Hip Openers 1

Hip Openers 1 ♦︎

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Hip Openers 1 stretches the hips from every angle. Legendary PT Kelly Starrett advises athletes to “Spend as much time in a lunge as you can.”

Mid Back Recovery

Thoracic Recovery ♦︎

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This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.

Balance Foundations

Balance Foundations ♦︎♦︎

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In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.

Performance Booster

Performance Booster ♦︎♦︎♦︎

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Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

Dynamic Flow

Dynamic Flow ♦︎♦︎

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Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.