Video Library


Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Total Body Cool-Down ♦︎

| |

This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.

Dead Pigeon

30-Minute Lower Back Yin ♦︎

| |

In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.

New Movement

New Movements ♦︎♦︎

| |

New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.

Core Power

Core Power ♦︎♦︎

| |

Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Balance Foundations

Balance Foundations ♦︎♦︎

| |

In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.

Lower Body Stretch ♦︎

| |

This lower body stretch is perfect to practice after any lower body workout, including weightlifting, running and cycling.

Pure Leg Strength ♦︎♦︎

| |

We strengthen the glutes, quads, calves and feet, stretch the calves, hamstrings and glutes and increase hip and ankle mobility.

The One For Your Hips ♦︎

| |

This sequence is the one for improving your hip mobility. We stretch the hip flexors, glutes, groin, hamstrings and calves.

True Your Wheels

True Your Wheels ♦︎♦︎♦︎

| |

True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.

30-Min Hip-Opening Flow ♦︎♦︎

| |

In this 30-min video we warm up with a dynamic lunge series, flow through the classic hip-opening standing poses and finish on our backs.

Spinal Flow ♦︎♦︎♦︎

| |

In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.

Warrior Flow

Warrior Flow ♦︎♦︎

| |

Warrior Flow is a relatively fast-paced vinyasa sequence. The aim with this style of routine is to synchronise your breath and movement.

1-Hour Full Body Yin ♦︎

| |

This one-hour yin session is deeply restorative. We gently stretch the neck and shoulders, spine, hips, hamstrings and calves.

1-Hr Total Body Stretch ♦︎

| |

This one-hour total body stretch incorporates 25 poses! It’s a great one to do before bed to release tension and correct your alignment.

Pain Relief

Pain Relief ♦︎

| |

In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.