Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Upper Body Strength ♦︎♦︎♦︎
This sequence is killer for the shoulders! We strengthen the entire upper body—hands, wrists, arms and shoulders and improve core stability.
Hamstring Stretch ♦︎
This sequence is dedicated to releasing tension in the calves and hamstrings. It’s a great one to do in the evening before bed.
Stress Reliever ♦︎
In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.
Hip Openers 2 ♦︎♦︎
In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.
Quads And Hips ♦︎♦︎
Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.
30-Min Outer Hip Stretch ♦︎
This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.
Body Scan ♦︎
This body scan meditation is designed to transition you from the sympathetic to the parasympathetic nervous response.
Total Relaxation ♦︎
Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.