Video Library


Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Upper Body Strength ♦︎♦︎♦︎

| |

This sequence is killer for the shoulders! We strengthen the entire upper body—hands, wrists, arms and shoulders and improve core stability.

Dead Pigeon

Glutes + Lower Back Yin ♦︎

| |

This gentle yin sequence is designed to release tension in the glutes, piriformis and groin to alleviate lower back pain and accelerate recovery.

Hamstring Stretch ♦︎

| |

This sequence is dedicated to releasing tension in the calves and hamstrings. It’s a great one to do in the evening before bed.

Stress Reliever

Stress Reliever ♦︎

| |

In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

| |

In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Quads And Hips

Quads And Hips ♦︎♦︎

| |

Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.

30-Min Outer Hip Stretch ♦︎

| |

This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.

Body Scan ♦︎

| |

This body scan meditation is designed to transition you from the sympathetic to the parasympathetic nervous response.

Total Relaxation

Total Relaxation ♦︎

| |

Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.