VIDEO LIBRARY
Choose from over 240 yoga videos designed specifically to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
Easy Stretch ♦︎
Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.
Rest Day ♦︎♦︎
Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.
Hip Openers 1 ♦︎
Hip Openers 1 stretches the hips from every angle. Legendary PT Kelly Starrett advises athletes to “Spend as much time in a lunge as you can.”
Yoga For Travel ♦︎♦︎
You don’t need any equipment for this sequence, which means that you can practice it in your hotel room or even at the airport before take off.
Post-Workout Yin ♦︎♦︎
This yin sequence is a great one to practice after your workout to stretch out the quads, groin and outer hips and open up the chest.
Take Flight ♦︎♦︎♦︎
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.
Deep Quad Stretch Yin ♦︎♦︎
This sequence is fantastic for releasing deeply-held tension in the quadriceps and stretching the feet, ankles, abs and chest.
In Flow ♦︎♦︎
In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.
Total Focus ♦︎♦︎♦︎
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
Balance And Control ♦︎♦︎
This slow and steady balance sequence is designed to improve your balance, motor control and nasal breathing technique.
Getting Sideways ♦︎♦︎♦︎
Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.
Gentle Flow ♦︎
Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Hold Still ♦︎♦︎
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
Strong Arms ♦︎
In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.
New Movements ♦︎♦︎
New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.