Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Post-Workout Cool-Down ♦︎

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This post-workout cool-down is designed to stretch you out all the way from your neck and shoulders down to your feet and ankles.

Balance Foundations

Balance Foundations ♦︎♦︎

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In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.

Head-To-Toe Cool-Down ♦︎

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In this comprehensive cool-down stretch, we start at the feet and stretch muscles all the way up to your neck and shoulders.

Pain Relief

Pain Relief ♦︎

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In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.

Beginner Stretch

Beginner Stretch ♦︎

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In Beginner Stretch, we increase flexibility and mobility in muscles throughout the body and get to know some of the basic yoga postures.

Lower Back Recovery

Lower Back Recovery ♦︎

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This sequence is essentially miraculous! It’s designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.

30-Minute Strength ♦︎♦︎

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This video is designed to strengthen muscles throughout the body—the legs, upper body and core. It’s great in the morning or pre-workout.

All The Hamstrings ♦︎

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In this sequence, we stretch the hamstrings on our backs, seated and standing, to hit them from every angle.

Wrist / Forearm Mobility ♦︎

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In this sequence, we practice a number of exercises to improve strength and mobility in the fingers, hands, wrists and forearms.

Standing Stretch ♦︎

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This stretch sequence is designed for after your workout if you have little space and no equipment. It’s also great for improving flexibility.

Total Hip Mobility ♦︎

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In this hip-opening sequence, we stretch the hips in all directions, focusing on the hip flexors, hamstrings and groin.

Supple Spine

Supple Spine ♦︎

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Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

30-Min Hip-Opening Flow ♦︎♦︎

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In this 30-min video we warm up with a dynamic lunge series, flow through the classic hip-opening standing poses and finish on our backs.

Off Balance ♦︎♦︎♦︎

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We begin this balance sequence with some fun, one-legged standing postures and finish with a challenging Side Plank series.

Be Like Water

Be Like Water ♦︎

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Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.