Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Chest Opener ♦︎♦︎

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This sequence is designed to open up the chest and increase mobility in the spine and shoulders. It’s highly effective for relieving mid back pain.

Shoulder Mobility ♦︎

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In this recovery sequence we loosen up the neck and spine and stretch the shoulders in all ranges of motion to increase shoulder mobility.

Cool-Down

Cool-Down Stretch ♦︎

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This gentle cool-down is designed to help you wind down and loosen up after a workout. It’s also a great one to practise in the morning.

30-Min Wheel Practice ♦︎♦︎♦︎

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This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.

Yoga For Sleep

Yoga For Sleep ♦︎

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Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.

Balance And Control ♦︎♦︎

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This slow and steady balance sequence is designed to improve your balance, motor control and nasal breathing technique.

1-Hr Bulletproof Athlete ♦︎♦︎

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This 1-hour sequence is a “best of” the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.

Lower Back Therapy

Lower Back Therapy ♦︎♦︎

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This sequence is designed to keep lower back pain at bay. We release tension in the hips and hamstrings and strengthen the core.

Side Plank Tree Pose Variation

Hold Still ♦︎♦︎

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Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.

Dissolve Tension

Dissolve Tension ♦︎

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Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.

Yoga For Travel

Yoga For Travel ♦︎♦︎

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You don’t need any equipment for this sequence, which means that you can practice it in your hotel room or even at the airport before take off.

True Your Wheels

True Your Wheels ♦︎♦︎♦︎

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True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.

Foot And Ankle Mobility

Foot Massage ♦︎

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This is a soothing self-foot massage to reduce tightness, increase mobility and alleviate foot and heel pain.

Core Workout

Core Workout ♦︎♦︎

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Core Workout is designed to strengthen and stabilise the abs, obliques, deep core stabilisers, lower back and pelvic floor.

Low Lunge

Supple Spine + Hips ♦︎

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This classic yoga sequence improves mobility in the spine and hips and stretches the calves, hamstrings, hip flexors and lower back.