Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

3-Part Breath ♦︎

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3-Part Breath is a diaphragmatic breathing exercise that calms your central nervous system and connects you to sensations in your body.

Acrobatics is an advanced Balance sequence.

Acrobatics ♦︎♦︎♦︎

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Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you’re feeling strong and supple, it’s a fun one to practice.

Gentle Flow

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Reclining Hand To Big Toe

Yin For Your Hamstrings ♦︎

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This sequence focuses on releasing tension in the hamstrings and calves with three variations of Reclining Hand-To-Big-Toe pose.

Joint Mobility Flow ♦︎♦︎

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This mobility flow is great for improving the quality of your movement—increasing ROM in the knees, hips, spine and shoulders.

Quads And Hip Flexors ♦︎♦︎

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In this sequence, we release tension in the hip flexors and quads and open up the hips with dynamic lunges and deeper, static stretches.

Reclining Butterfly

Yin For Your Posture ♦︎

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Do you get tight hips and pain in between the shoulder blades from sitting? Then this sequence should give you the relief that you need.

Lower Body Stretch ♦︎

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This lower body stretch is perfect to practice after any lower body workout, including weightlifting, running and cycling.

Hips And Hamstrings

Hips And Hamstrings ♦︎

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This is a great gentle sequence to do after your workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.

Fast And Furious

Fast And Furious ♦︎♦︎♦︎

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Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.

Dead Pigeon

30-Minute Lower Back Yin ♦︎

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In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.

Find Your Balance ♦︎♦︎♦︎

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In this challenging balance sequence, we build strength in the hips, core and shoulders. It’s a great one to do in the morning or on your day off.

Lower Body Strength 5

Lower Body Strength 5 ♦︎♦︎♦︎

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Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.

1-Hour Deep Recovery ♦︎

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This one-hour recovery video is designed to release tension all the way from your neck and shoulders down to your feet and ankles.

Yin Yoga For Athletes

Lower Back Yin ♦︎

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In the first video in our new yin yoga series, we focus on hip-opening poses that release tension in the hips and the lower back.