Video Library


Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Pure Abs ♦︎♦︎

| |

This core workout is a killer. We get right into it and strengthen the deep abs, obliques, superficial abs and lower back as well as the hip flexors.

Wheel Flow

Wheel Flow ♦︎♦︎♦︎

| |

Wheel Flow is an advanced sequence that climaxes in Wheel—an advanced backbend that improves strength and mobility in hips, spine and shoulders.

Core Balance ♦︎♦︎

| |

In this balance sequence, you will use your core stability and breath to steady yourself in the poses. It’s a great morning routine.

Quads And Hip Flexors ♦︎♦︎

| |

In this sequence, we release tension in the hip flexors and quads and open up the hips with dynamic lunges and deeper, static stretches.

Off Balance ♦︎♦︎♦︎

| |

We begin this balance sequence with some fun, one-legged standing postures and finish with a challenging Side Plank series.

30-Minute Twister ♦︎♦︎♦︎

| |

This 30-minute balance sequence is fun and challenging. We balance on one foot, one hand and one foot, one knee and our fingertips.

Upper Body Strength 4

Upper Body Strength 4 ♦︎♦︎♦︎

| |

Upper Body Strength 4 is a toughie. It’s designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.

Core Strength 3

Core Strength 3 ♦︎♦︎♦︎

| |

In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.

Warrior 2

Classic Yoga Flow ♦︎♦︎

| |

This classic, hip-focused yoga sequence improves mobility in the spine and hips and stretches the hamstrings, hip flexors and groin.

Warrior Flow

Warrior Flow ♦︎♦︎

| |

Warrior Flow is a relatively fast-paced vinyasa sequence. The aim with this style of routine is to synchronise your breath and movement.

Eagle Pose Flow ♦︎♦︎♦︎

| |

This balance sequence is one of my favourites. We transition through a number of Eagle pose variations and finish in Crow pose.

Core Strength 5

Core Strength 5 ♦︎♦︎♦︎

| |

In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.

Breathe And Relax ♦︎

| |

This deeply restorative sequence is designed to release tension and improve suppleness in your spine and shoulders.

Lunge Flow

Lunge Flow ♦︎♦︎

| |

Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It’s a great one to do in the morning.

Deep Release

Deep Release ♦︎♦︎

| |

Deep Release is an intense sequence that opens with Box Breathing, moves through some gentle stretches and finishes with an extended meditation.