Video Library


Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

30-Min Lower Body Stretch ♦︎

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This 30-min sequence is designed to open up the hips. We stretch the calves, hamstrings, quads, hip flexors, groin, glutes and lower back.

1-Hour Lower Back Pain

1-Hour Lower Back Pain ♦︎♦︎

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1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.

Breathe Away Stiffness ♦︎

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This sequence calms your central nervous system and alleviates stiffness throughout your body. You can do it on your mat or on your bed.

Spinal Flow ♦︎♦︎♦︎

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In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.

Hamstrings + Hips Stretch ♦︎

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This sequence is designed to alleviate tension in the calves, hamstrings and hips. It’s ideal to do after any training that works the lower body.

Yin For Your Hips ♦︎

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In this deep, hip-opening sequence, we release tension in the groin, glutes and hip flexors. It’s a great one to do after exercise or before bed.


Well-Oiled ♦︎♦︎♦︎

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Well-Oiled is an advanced flow sequence that requires good upper body strength and flexibility, balance, coordination and body control.

Groin And Hip Flexors ♦︎♦︎

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This sequence is designed to open up the hip flexors and groin, stretch the calves and hamstrings and improve spinal mobility.

Eagle Pose Flow ♦︎♦︎♦︎

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This balance sequence is one of my favourites. We transition through a number of Eagle pose variations and finish in Crow pose.

Strong Arms

Strong Arms ♦︎

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In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.

Core Endurance

Core Strength 2 ♦︎♦︎

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In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.

Yoga for Hikers: Chair Pose

Total Leg Strength ♦︎♦︎

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In this sequence, we strengthen the glutes, quads, hamstrings, calves, ankles and feet. And improve mobility in the hips and spine.

Deep Glute Stretch Yin ♦︎♦︎

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If your glutes are tight, you’re going to love this video. These poses stretch the gluteus maximus, medius and minimus as well as the piriformis.

Shoulder + Hip Stretch ♦︎

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This total body post-workout cool-down stretches the shoulders, lats, triceps, lower back, glutes, quads, hips and hamstrings.

Lower Body Strength 1

Lower Body Strength 1 ♦︎♦︎

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This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s also great for opening up the hips.