Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Lower Body Strength 1

Lower Body Strength 1 ♦︎♦︎

| |

This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s also great for opening up the hips.

Total Core Strength ♦︎♦︎

| |

This classic strength sequence is designed to activate your entire core—the superficial and deep abdominals, obliques and lower back.

Revolved Balance Flow ♦︎♦︎

| |

This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.

1-Hr Total Body Stretch ♦︎

| |

This one-hour total body stretch incorporates 25 poses! It’s a great one to do before bed to release tension and correct your alignment.

Total Focus

Total Focus ♦︎♦︎♦︎

| |

Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.

Hamstrings + Hips ♦︎

| |

This sequence focus on increasing flexibility and reducing stiffness in the hamstrings. We also stretch the hip flexors, glutes, groin and quads.

Full Body Stretch

Full Body Stretch ♦︎

| |

In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.