Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!
This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s also great for opening up the hips.
This classic strength sequence is designed to activate your entire core—the superficial and deep abdominals, obliques and lower back.
This sequence is fantastic for working the quads and glutes, strengthening the knees, opening up the hips and improving mobility in the spine.
This one-hour total body stretch incorporates 25 poses! It’s a great one to do before bed to release tension and correct your alignment.
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
This sequence focus on increasing flexibility and reducing stiffness in the hamstrings. We also stretch the hip flexors, glutes, groin and quads.
In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.