Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Foot And Ankle Mobility

Foot Massage ♦︎

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This is a soothing self-foot massage to reduce tightness, increase mobility and alleviate foot and heel pain.

Total Relaxation

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.

Classic Hips

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after a workout.

Yoga For Hikers: Plank

Chest + Shoulder Strength ♦︎

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This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.

Joint Mobility Flow ♦︎♦︎

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This mobility flow is great for improving the quality of your movement—increasing ROM in the knees, hips, spine and shoulders.

30-Min Back Pain Relief ♦︎♦︎

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This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.

Awkward Pose

Knee And Ankle Stability ♦︎♦︎

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This sequence is designed to bulletproof your feet, ankles and knees, strengthen your quads and improve your hip mobility.

Reclining Butterfly With Bolster

30-Minute Hip-Opening Yin ♦︎

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In this extended version of Hip Flexor / Groin Release, we spend twice as long in each pose to release deeply-held tension in the hips.

Hamstring + Hip Flexor Yin ♦︎

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This gentle yin sequence is designed to release tension in the calves, hamstrings and hip flexors and mobilise the spine and shoulders.

Flex And Flow

Flex And Flow ♦︎♦︎♦︎

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In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.

30-Min Outer Hip Stretch ♦︎

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This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.

One-Armed Downward Dog

Shoulder Stability ♦︎

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This sequence is designed to help restore structural integrity to the shoulders and strengthen the entire upper body.

Balance And Stability

Core / Balance ♦︎♦︎♦︎

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Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.

30-Min Legs + Glutes ♦︎

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This 30-minute flow is designed to stretch the calves, hamstrings and glutes, improve mobility in the hips and alleviate lower back pain.

Bird Dog

Pure Core ♦︎♦︎

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This core stability video gets straight into it. We strengthen the abs, obliques and lower back, doing as much work as we can in 15 minutes.