Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Classic Hips

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after a workout.

1-Hr Mobility Mastery ♦︎♦︎

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In this 1-hour sequence, we open up the hips, increase mobility in the spine and shoulders, strengthen the core and improve your balance.

No Prop Yin ♦︎♦︎

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In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.

Bed Stretch ♦︎

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This gentle stretch sequence is blissful! We stretch the lower back, glutes, groin and quads to release tension in the hips and lumbar spine.

Balancing Half Moon

30-Min Balance/Stability ♦︎♦︎

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This sequence combines Core Stability, Scapular Stability and Hip And Pelvis Stability into a 30-minute stability mash-up.

Seated Lat Stretch

Lats / Shoulder Mobility ♦︎

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In this gentle sequence, we improve mobility in the spine and shoulders, stretch the lats, chest and shoulders and alleviate mid/upper back pain.

Open Up The Hips ♦︎

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In this hip-opening sequence, we stretch the hips in all directions, targeting on the hip flexors, hamstrings and groin.

Spice It Up ♦︎♦︎♦︎

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This balancing sequence is surprisingly challenging as we take our familiar poses—Tree, Warrior 3 and Side Plank to the next level.

Flex And Flow

Flex And Flow ♦︎♦︎♦︎

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In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.

Shoulder + Hip Stretch ♦︎

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This total body post-workout cool-down stretches the shoulders, lats, triceps, lower back, glutes, quads, hips and hamstrings.

Ultimate Yin For Your Hips ♦︎

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This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.

Balance And Stability

Core / Balance ♦︎♦︎♦︎

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Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.

Balance Geometry ♦︎♦︎♦︎

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This balance sequence is a maths puzzle! It’s great for improving flexibility in the calves and hamstrings and opening up the hips.

Upper Body Yin Release ♦︎

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In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.

Upper Body Strength 3

Upper Body Strength 3 ♦︎♦︎♦︎

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Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.