Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Balance And Stability

Core / Balance ♦︎♦︎♦︎

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Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.

Hips + Hamstrings Stretch ♦︎

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This cool-down sequence is designed to stretch your hips and hamstrings to protect against pain, stiffness and injury after your workout.

Mid Back Recovery

Thoracic Recovery ♦︎

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This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.

Upper Body Strength 3

Upper Body Strength 3 ♦︎♦︎♦︎

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Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.

End Of Day Stretch ♦︎

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This sequence is great to practice at the end of a long day. We open up the chest and shoulders and stretch the hamstrings, hips and lower back.

Post-Run Cool-Down ♦︎

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I designed this sequence to practice directly after your run but these poses are great to drop into after any lower body workout.

Stretch Your Abs ♦︎♦︎

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In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.

Yoga For Hikers: Side Plank

Pure Stability ♦︎♦︎

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There’s no mucking about with this video. We stabilise the hips, core and shoulders and strengthen the quads, glutes, abs and chest.

Pain Killer

Pain Killer ♦︎

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Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

Yin Yoga And The Relaxation Response

Yin Against The Wall ♦︎

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This yin sequence is the most restorative of the whole series and all you need is a wall. It has to be one of my favourites.

Balance And Core Power

Core Power Balance ♦︎♦︎♦︎

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This core power sequence gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.

Slow Flow ♦︎♦︎

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This slow flow sequence is designed to build core strength, improve your balance, stretch the calves and hamstrings and open up the hips.

Awkward Pose

Knee And Ankle Stability ♦︎♦︎

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This sequence is designed to bulletproof your feet, ankles and knees, strengthen your quads and improve your hip mobility.

Sun Salutations

Sun Salutations ♦︎♦︎

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In Sun Salutations, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyāsa yoga classes.

30-Minute Lower Back Pain

30-Minute Lower Back Pain ♦︎

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This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.