Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Beginner Yoga

Beginner Yoga ♦︎

| |

In this sequence, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.

Flexibility Basics

Flexibility Basics ♦︎

| |

These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.

Upward Facing Plank

Scapular Stability ♦︎♦︎

| |

This sequence is designed to improve stability in the muscles that support your shoulder blades to alleviate pain and increase mobility.

Energy Boost

Energy Boost ♦♦

| |

Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

1-Hour Power Flow ♦︎♦︎♦︎

| |

Up for a challenge? This one-hour class is for those of you looking for a proper workout that incorporates strength, balance and flexibility.

The One For Your Hips ♦︎

| |

This sequence is the one for improving your hip mobility. We stretch the hip flexors, glutes, groin, hamstrings and calves.

Core Strength 1

Core Strength 1 ♦︎♦︎

| |

In this sequence, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout.

Extended Side Angle

Sidebend Progression ♦︎♦︎

| |

This could be my favourite Yoga 15 video of all time! It’s a slow and steady, hatha flow that will leave you feeling positively blissed out.

Yin For Spine + Shoulders ♦︎

| |

Increase shoulder mobility and ease stiffness in the thoracic spine so that you can move more freely and alleviate any neck and shoulder pain.

Hamstrings + Hips ♦︎

| |

This sequence focus on increasing flexibility and reducing stiffness in the hamstrings. We also stretch the hip flexors, glutes, groin and quads.

Fly Me To The Moon ♦︎♦︎♦︎

| |

This balance sequence is one of my favourites. It’s great for building strength in the feet, ankles, hips, core, shoulders and wrists.

Long Hard Day

Long Hard Day ♦︎

| |

In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.

Box Breathing

Box Breathing ♦︎

| |

Box Breathing is a down-regulating breathing technique designed to trigger a state of calm and clarity. It is also known as Four-Square Breath.

30-Min Total Cool-Down ♦︎

| |

In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.

30-Minute Strong Hips ♦︎♦︎

| |

This 30-minute sequence is designed to build strength in hips, core and shoulders. We target the quads, glutes, abs, obliques and shoulders.