Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Breathe And Relax ♦︎

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This deeply restorative sequence is designed to release tension and improve suppleness in your spine and shoulders.

Bird Dog

Pure Core ♦︎♦︎

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This core stability video gets straight into it. We strengthen the abs, obliques and lower back, doing as much work as we can in 15 minutes.

Tip The Balance

Tip The Balance ♦︎♦︎♦︎

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Tip The Balance is a fun balance sequence based around Tree pose. Try to stay motionless in the poses and graceful in your transitions.

Hamstrings + Hips ♦︎

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This sequence focus on increasing flexibility and reducing stiffness in the hamstrings. We also stretch the hip flexors, glutes, groin and quads.

Getting Sideways ♦︎♦︎♦︎

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Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.

Yoga For Hikers: Plank

Chest + Shoulder Strength ♦︎

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This yoga sequence is designed to strengthen your upper body—shoulders, chest, triceps and core. It’s a great one to do pre-workout.

Yin For Spine + Shoulders ♦︎

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Increase shoulder mobility and ease stiffness in the thoracic spine so that you can move more freely and alleviate any neck and shoulder pain.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

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In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Lower Body Strength 2

Lower Body Strength 2 ♦︎♦︎

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In this sequence, we introduce Sun Salutation B—a series of poses similar to Sun Salutation A with the addition of some standing poses.

Crocodile Breathing ♦︎

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Conscious belly breathing dampens the fear response regions of the brain, increasing our sense of calm and reducing anxiety.

Breathe Away Stiffness ♦︎

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This sequence calms your central nervous system and alleviates stiffness throughout your body. You can do it on your mat or on your bed.

3-Part Breath ♦︎

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3-Part Breath is a diaphragmatic breathing exercise that calms your central nervous system and connects you to sensations in your body.

Easy Stretch

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Flex Your Spine ♦︎♦︎

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In this playful balancing sequence, we focus on spinal mobility, calf, hamstring and hip flexor flexibility and bulletproof core strength.

Yoga for Hikers: High Lunge

30-Min Balance + Strength ♦︎

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This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.