Video Library

VIDEO LIBRARY

Choose from over 280+ yoga videos designed to optimise athletic performance and recovery. Most of the videos last 15-minutes but there are also some 3-minute, 5-minute, 30-minute and 1-hour sessions. The videos cover 5 skills—Flexibility, Strength, Balance, Mobility and Recovery to give you everything you need to maximise your athletic potential!

Body Scan Meditation

Body Scan Meditation ♦︎

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This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.

75-Minute Yoga Flow ♦︎♦︎

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Here is your 75-minute yoga flow! We improve total body mobility, open up the hips, improve your balance and build stellar core strength.

30-Min Glute Engagement ♦︎♦︎

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This sequence is designed to activate, engage and strengthen your glutes to stabilise your hips and correct muscular imbalances.

30-Min Cool-Down ♦︎

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This 30-minute full-body cool-down stretches muscles all the way from your neck all the way down to your hamstrings and calves.

Total Core Strength ♦︎♦︎

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This classic strength sequence is designed to activate your entire core—the superficial and deep abdominals, obliques and lower back.

Revolver

Revolver ♦︎♦︎♦︎

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Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Abs + Obliques 💪🏼 ♦︎♦︎

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In this sequence, we work in all three planes of motion—sagittal (planks), frontal (side planks) and transverse (poses with rotation).

Flexibility Flow

Flexibility Flow ♦︎♦︎

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In Flexibility Flow, we move through the classics—Sun Salutation A, Lunge Salute, Sun Salutation B, and finish with a hip-opening sequence.

30-Min Back Pain Relief ♦︎♦︎

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This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.

Balance And Control ♦︎♦︎

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This slow and steady balance sequence is designed to improve your balance, motor control and nasal breathing technique.

Yin For Your Hips ♦︎

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In this deep, hip-opening sequence, we release tension in the groin, glutes and hip flexors. It’s a great one to do after exercise or before bed.

Mid Back Recovery

Thoracic Recovery ♦︎

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This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.

Dynamic Flow

Dynamic Flow ♦︎♦︎

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Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.

Modified Winged Lizard

Hip Flexor / Groin Release ♦︎

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In this sequence, we move through progressively deeper poses, designed to release tight hip flexors and stretch the groin.

Slow Flow ♦︎♦︎

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This slow flow sequence is designed to build core strength, improve your balance, stretch the calves and hamstrings and open up the hips.