Videos For Pain Relief

PAIN RELIEF

These are the most effective routines and poses to ease your recurring aches and pains. You'll find sequences to alleviate knee pain, lower back pain, pain in between the shoulder blades and stiffness in the neck and shoulders. And if you prefer the course structure, you will also find programs designed to help you in these areas in the Course Library.

KNEE PAIN

The videos and poses that can help to alleviate knee pain, caused by the muscular imbalances established by your sport, primarily strengthen the knees and the muscles that integrate with the knee joint—including the feet, ankles, quads and glutes. Please be careful to modify any poses that cause you pain.

Your Videos And Poses

LOWER BACK PAIN

The videos and poses that can help to alleviate lower back pain, caused by the repetitive movements that characterise your sport, strengthen the core and posterior chain, stretch the calves and hamstrings and open up the hips. Please be careful to modify any poses that cause you pain.

Your Videos And Poses

UPPER BACK PAIN

The videos and poses that can help to alleviate upper back pain, caused by the specific posture you maintain in your sport, open up the chest and the fronts of the shoulders and strengthen the muscles in the mid-upper back that support the shoulder blades. Please be careful to modify any poses that cause you pain.

Your Videos And Poses

NECK AND SHOULDER PAIN

The videos and poses that can help to alleviate neck pain and stiffness, caused by the repetitive movements and specific postures required by your sport, stretch the muscles that become tight from over-activity and increase mobility in the area. Please be careful to modify any poses that cause you pain.

Your Videos And Poses