Flexibility Basics ♦︎
These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.
Strong Arms ♦︎
In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.
Flow Rider ♦︎♦︎
Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.
Hold Still ♦︎♦︎
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
Unwind ♦︎
Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It’s a great one to do at the end of a long day.
Spinal Extension ♦︎♦︎
In Spinal Extension, we flex and extend the spine before moving through progressively deeper and more intense back-bending postures.
Quads On Fire ♦︎♦︎
In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.
Loosen Up ♦︎♦︎
Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.
Revolver ♦︎♦︎♦︎
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
Relax ♦︎♦︎
Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It’s a great one to do at the end of the day.
Classic Hips ♦︎♦︎
Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after a workout.
Core Power ♦︎♦︎
Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.
Flex And Flow ♦︎♦︎♦︎
In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.
Balance Mastery ♦︎♦︎♦︎
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
Yoga For Sleep ♦︎
Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.