Balance Foundations ♦︎♦︎
In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.
Hip Stability ♦︎♦︎
In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.
Skilful Flow ♦︎♦︎
In this sequence, we step up the pace. It’s great for improving your balance and also for increasing your hip strength and flexibility.
Tip The Balance ♦︎♦︎♦︎
Tip The Balance is a fun balance sequence based around Tree pose. Try to stay motionless in the poses and graceful in your transitions.
Core / Balance ♦︎♦︎♦︎
Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.
In A Bind ♦︎♦︎♦︎
In a Bind tests balance, strength, body control, flexibility and endurance. I ask you to hold some hard poses, so get ready to shake.
Total Focus ♦︎♦︎♦︎
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
Moon Landing ♦︎♦︎♦︎
Moon Landing integrates twists, hip openers and core strengtheners to challenge your balance, flexibility, coordination and proprioception.
Balance Transitions ♦︎♦︎♦︎
Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.
Perfectly Aligned ♦︎♦︎♦︎
In Perfectly Aligned, try to keep your alignment top of mind. This will help to create a sense of stability from which to work on your balance.
Strong And Supple ♦︎♦︎♦︎
Strong And Supple is a fun routine with some novel variations to try. It requires great balance, a strong core and good mobility in the hips.
Getting Sideways ♦︎♦︎♦︎
Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.
Party Tricks ♦︎♦︎♦︎
Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.
Take Flight ♦︎♦︎♦︎
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.
Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you’re feeling strong and supple, it’s a fun one to practice.