In Flow ♦︎♦︎
In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.
New Movements ♦︎♦︎
New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.
Lunge Flow ♦︎♦︎
Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It’s a great one to do in the morning.
Warrior Flow ♦︎♦︎
Warrior Flow is a relatively fast-paced vinyasa sequence. The aim with this style of routine is to synchronise your breath and movement.
Mobilise And Integrate ♦︎♦︎
Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.
Fast And Furious ♦︎♦︎♦︎
Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.
True Your Wheels ♦︎♦︎♦︎
True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.
Dynamic Flow ♦︎♦︎
Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.
360 Hips ♦︎♦︎
360 Hips is a total workout for the hips. We stretch the hips flexors, groin and glutes with progressively more intense hip-opening poses.
Mobility And Stability ♦︎♦︎♦︎
Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.
Mobility Drills ♦︎♦︎♦︎
Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It’s great for getting your heart pumping.
Well-Oiled ♦︎♦︎♦︎
Well-Oiled is an advanced flow sequence that requires good upper body strength and flexibility, balance, coordination and body control.
Balance Flow ♦︎♦︎♦︎
In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.
Wheel Flow ♦︎♦︎♦︎
Wheel Flow is an advanced sequence that climaxes in Wheel—an advanced backbend that improves strength and mobility in hips, spine and shoulders.
Bow Flow ♦︎♦︎♦︎
Bow Flow is the final sequence in the Mobility series. It’s great for opening up the hips and strengthening the posterior chain.