Upper Body Strength 1 ♦︎♦︎
In this challenging sequence, we build strength and stability in the hands, wrists, arms, shoulders, chest, upper back and core.
Lower Body Strength 1 ♦︎♦︎
This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s also great for opening up the hips.
Core Strength 1 ♦︎♦︎
In this sequence, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout.
Upper Body Strength 2 ♦︎♦︎♦︎
This challenging Sun Salutation sequence is designed to strengthen the wrists, shoulders, chest, triceps and core Sun Salutation.
Lower Body Strength 2 ♦︎♦︎
In this sequence, we introduce Sun Salutation B—a series of poses similar to Sun Salutation A with the addition of some standing poses.
Core Strength 2 ♦︎♦︎
In this sequence, we train core endurance to maximise power, speed and body control and protect you from lower back pain.
Upper Body Strength 3 ♦︎♦︎♦︎
Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.
Lower Body Strength 3 ♦︎♦︎♦︎
In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.
Core Strength 3 ♦︎♦︎♦︎
In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.
Upper Body Strength 4 ♦︎♦︎♦︎
Upper Body Strength 4 is a toughie. It’s designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.
Lower Body Strength 4 ♦︎♦︎
Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.
Core Strength 4 ♦︎♦︎
Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It’s great to do before your workout.
Upper Body Strength 5 ♦︎♦︎♦︎
Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.
Lower Body Strength 5 ♦︎♦︎♦︎
Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.
Core Strength 5 ♦︎♦︎♦︎
In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.