Gentle Flow ♦︎
Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Beginner Yoga ♦︎
In this sequence, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.
Mobility Flow ♦︎♦︎
Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
Hips And Hamstrings ♦︎
This is a great gentle sequence to do after your workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.
Yoga Foundations ♦︎
In Yoga Foundations, we break down some of the basic yoga poses, as well as Sun Salutation A—a classic series of postures linked into a flow.
Achy Body ♦︎
Achy Body is a relaxing sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.
Full Body Stretch ♦︎
In this sequence, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.
Afternoon Kicker ♦︎♦︎
Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It’s a yoga smorgasbord.
Post-Workout Stretch ♦︎♦︎
This comprehensive post-workout stretch targets the calves, hamstrings, glutes, quads, hip flexors, chest, shoulders and triceps.
Back And Shoulder Love ♦︎
Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension to relieve stiffness and alleviate areas of pain.
Rest Day ♦︎♦︎
Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.
Body Scan Meditation ♦︎
This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
Energy Boost ♦♦
Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.
Bedtime Yoga ♦︎
Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.
30-Minute Lower Back Pain ♦︎
This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.
Lower Back Therapy ♦︎♦︎
This sequence is designed to keep lower back pain at bay. We release tension in the hips and hamstrings and strengthen the core.
Cool-Down Stretch ♦︎
This gentle cool-down is designed to help you wind down and loosen up after a workout. It’s also a great one to practise in the morning.
Core Power Balance ♦︎♦︎♦︎
This core power sequence gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.
Mobilise The Joints ♦︎
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Morning Flow ♦︎♦︎
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
Neck And Shoulder Relief ♦︎
This seated neck and shoulders sequence is designed to ease stiffness, improve thoracic spine mobility and relieve upper back pain.
Clear Your Mind ♦︎♦︎♦︎
Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balance poses and concentration meditation.
Pain Relief ♦︎
In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.
Pre-Workout Activation ♦︎♦︎
This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
Rest And Recovery ♦︎
Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.
Core Workout ♦︎♦︎
Core Workout is designed to strengthen and stabilise the abs, obliques, deep core stabilisers, lower back and pelvic floor.
Stress Reliever ♦︎
In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.
Yoga For Travel ♦︎♦︎
You don’t need any equipment for this sequence, which means that you can practice it in your hotel room or even at the airport before take off.
Performance Booster ♦︎♦︎♦︎
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
1-Hour Lower Back Pain ♦︎♦︎
1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.