Morning Flow ♦︎♦︎
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
Pre-Workout Activation ♦︎♦︎
This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
Afternoon Kicker ♦︎♦︎
Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It’s a yoga smorgasbord.
Flow Rider ♦︎♦︎
Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.
Skilful Flow ♦︎♦︎
In this sequence, we step up the pace. It’s great for improving your balance and also for increasing your hip strength and flexibility.
Dynamic Flow ♦︎♦︎
Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.
Neck And Shoulder Relief ♦︎
This seated neck and shoulders sequence is designed to ease stiffness, improve thoracic spine mobility and relieve upper back pain.
Better Posture ♦︎
In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.
Hip-Opening Twists ♦︎
Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.
Pain Relief ♦︎
In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.
Rest And Recovery ♦︎
Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.
Bedtime Yoga ♦︎
Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.
Cool-Down Stretch ♦︎
This gentle cool-down is designed to help you wind down and loosen up after a workout. It’s also a great one to practise in the morning.
Gentle Flow ♦︎
Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Body Scan Meditation ♦︎
This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.