Videos By Skill


What does your body need today? Do you want to stretch out with a Flexibility session? Work on your Balance? Build integrated, functional Strength? Improve your ROM and Mobility patterns? Or roll out your mat for some deep Recovery? The majority of the classes last 15-minutes but there are also some 30-minute and 1-hour sessions.


The Flexibility sequences are focused primarily on static stretching plus some dynamic movement and relaxation techniques. The objectives are to increase flexibility, improve range of motion, reduce tension and alleviate pain. Level: Beginner-Intermediate


The Strength sequences incorporate isometric, concentric and eccentric movements to build muscular strength, increase muscular endurance and improve joint mobility. They can also help to correct muscular imbalances and alleviate pain. Level: Intermediate-Advanced.


The Balance sequences focus on one-legged standing poses, arm balances and advanced twists held for 2-3 breaths each and sequenced together into dynamic flows. They are designed to improve balance, proprioception, body control, body awareness focus and concentration. Level: Intermediate-Advanced.


The Recovery sequences are designed to relax the body and quiet the mind. They typically include a breathing exercise, slow stretching and a slightly longer body scan meditation at the end. The objective is to support and accelerate your recovery. Level: Beginner-Intermediate


The Mobility sequences are relatively fast-paced and are some of the most challenging in the Yoga 15 series. They are designed to improve joint mobility, train new motor skill acquisition and enhance agility and coordination. Level: Intermediate-Advanced.