Home / Video / Recovery / 1-Hour Lower Back Pain 1-Hour Lower Back Pain 38 views Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password Watch LaterRemove Cinema Mode Subscribe Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password 1-Hour Intermediate Evening Lower Back Pain Abs + Obliques Calves + Hamstrings Groin + Hip Flexors You may also like Video Recovery Youthful Spine In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation. Video Recovery Body Awareness When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could. Video Recovery Loose Hips This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness.