Home / Video / Recovery / Body Awareness Body Awareness 94 views Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password Watch LaterRemove Cinema Mode Subscribe Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password 15-Minute Beginner Evening Neck Pain Upper Back Pain Calves + Hamstrings Chest + Shoulders Spine You may also like Video Recovery Youthful Spine In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation. Video Recovery Loose Hips This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness. Video Recovery Easy Stretch This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.